I’m About To Save You Thousands Of Dollars In Therapy By Teaching You What I Learned Paying Thousands

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

More Posts from Edgyficuselastica and Others

1 year ago
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Making Jokes About Noir Being Colorblind/not Understanding Colors Is How We Cope With How Unbelievably
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Mf Ain’t Done Nothing Wrong, He’s Just A Silly Goose

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2 years ago
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him
#Despite Everything, They Didn’t Kill Him

#Despite everything, they didn’t kill him

image
8 months ago

RODRYGOOOOOOOO NOW KYLIAN SCORE AS WELL PLEASE


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1 year ago

I'm completely normal about this movie...

I'm Completely Normal About This Movie...
I'm Completely Normal About This Movie...
I'm Completely Normal About This Movie...
I'm Completely Normal About This Movie...
I'm Completely Normal About This Movie...

Anyway won't it be cool if all media was treated with this much love and care

2 years ago
(ノ◕ヮ◕)ノ*:・゚✧Matching Hakimi And Mbappé Pfp
(ノ◕ヮ◕)ノ*:・゚✧Matching Hakimi And Mbappé Pfp

(ノ◕ヮ◕)ノ*:・゚✧Matching Hakimi and Mbappé pfp

1 year ago

stuff that happened in the 2022/2023 football season that should send us into a coma but we’re too desensitized:

1. the whole ass world cup in the middle of the season. what was that

2. manchester united sacking ronaldo and announcing a sale of the club in the middle of the world cup

3. ronaldo getting dropped at the world cup and his replacement scoring a hattrick immediately after

4. keeping up with the belgians (world cup edition)

5. keeping up with the belgians (courtois saying he doesn’t respect kdb after stealing his missus)

6. ronaldo stans beefing with a little moroccan girl

7. the kingdom of saudi arabia buying newcastle united and then telling the premier league that they didn’t and the premier league going “oh okay if you say so”

8. megan thee stallion being romelu lukaku’s date to lautaro martinez’s wedding

9. pique cheating on shakira and then shakira releasing a diss track about it

10. shakira figuring out pique cheated on her because someone ate her strawberry jam and pique doesn’t eat strawberry jam

11. apparently the girl pique cheated on shakira with (clara) cheating on pique with pep

12. wagatha christie libel case

13. real madrid dropping a video accusing barcelona of fascism and the government of cataluyna getting involved

14. the pope coming out as a manchester united fan

15. the one napoli fan that basically made zielinski strip on the pitch

16. mount vesuvius park shutting down because napoli fans wanted to fake an eruption as a celebration

17. frank lampard taking everton into a relegation battle, getting sacked, and then taking chelsea into a relegation battle

18. on that note: chelsea were in a relegation scrap and finished 12th

19. mourinho lost his first ever european final to sevilla europa league black magic

20. whatever the fuck borussia dortmund did on the last day of the bundesliga season

21. anthony martial’s ex wife chasing his first wife down a french motorway with a baby in the passenger seat

22. psg suspending messi because he took an unsanctioned trip to saudi arabia and then unsuspending him two days later because they didn’t want people talking about geopolitics

23. the absolutely bizarre messi apology video released by psg

24. spurs refunding their fans’ tickets after being embarrassing

25. pep’s heartbreak over the fact julia roberts is a manchester united fan

26. chelsea scored one goal in the month of april

27. chelsea and spurs had six managers between them and won one match combined between march and april

28. mourinho fighting anthony taylor after the europa league final

29. milan derby in the ucl for the first time since 2005

30. luis enrique saying he’s cool with the spanish players having sex during the world cup as long as they’re not having orgies

31. luis enrique saying he doesn’t have sex anymore unless his wife wants to

32. man city charged with 115 counts of financial doping and trying to get the barrister in charge disqualified because he’s an arsenal fan

33. mourinho wire-taping himself to catch referees being corrupt

34. ryan reynolds and mac from it’s always sunny in philadelphia buying a football club and that football club getting promoted

35. pele died rip

36. women football awards sponsored by shein and klarna having a category for “male football ally of the year” and it’s just random men that went to one (1) women’s game

37. barcelona negreia case (how do you say calciopoli in catalan?)

38. infantino saying he feels gay, african, like a migrant worker, disabled, arab, and qatari

39. infantino saying he was oppressed as a child because he was ginger and italy is not safe for gingers

40. david alaba’s father in law getting arrested for being one the leaders of a far right group plotting to overthrow the german government

41. richarlison being tumblr’s it girl for a month and then not scoring a goal for the next four

42. juventus being in the middle of another corruption scandal and being docked points because of it

43. two teams getting investigated by the british government for playing football the weekend the queen died

44. gavi getting a yellow card in the first minute of a football match

45. pogba’s brother was arrested by french authorities for being part of a group-organized extortion attempt against pogba

46. richarlison getting a tattoo of neymar’s face and neymar paying him 30k to get it removed

47. iker casillas coming out, puyol implying they had a thing, and both of them retracting it in the most misha collins way possible.

48. sane and mane fight

49. zlatan retired from football

50. barca withholding about 50 million in wages from their players and somehow frenkie still didn’t want to join manchester united

2 years ago

FATHERRRRRRRRRRRRR

1 year ago
I Obviously Do Not Have A Crush On Rio Morales

I obviously do not have a crush on Rio Morales

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edgyficuselastica - hehe just here for laughs
hehe just here for laughs

i’m to lazy to make one (^_^)v

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