“I Pray You Quit Overthinking, Replaying Failed Scenarios, Feeding Self Doubt & Seeing The Good In

“They may not have loved you, but they did change you. They taught you. They grew you.”

— Bianca Sparacino

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 weekly workout routine (equipment included)

🎀 weekly workout routine (no equipment)

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

“When it comes to being gentle, start with yourself. Don’t get upset with your imperfections. Being disappointed by failure is understandable, but it shouldn’t turn into bitterness or spite directed at yourself.”

— St. Frances de Sales

I like whatever the heck these things are:

Yes, those are machine guns, and yes that is their mouths

i’m an hopeless romantic until the romance actually begins then i get terrified and leave

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