Getting Out Of A Anxiety Episode Start By Taking Little Step. One At A Time.

Getting Out Of A Anxiety Episode Start By Taking Little Step. One At A Time.

Getting out of a anxiety episode start by taking little step. One at a time.

So I’ll start by working on my productivity efficiency. Just one chapter per night. One, step by step.

It’s new year and I didn’t take resolution, I’ll do it now.

Don’t be too hard on yourself

Start working on little task one at a time

Be more positive

Work in school and do your work

Take breaks

Breathe

Everything will come in place the way it should. Live the moments.

Happy new year everyone!!!

More Posts from Easthernico and Others

4 years ago

Life tips?

I’ll answer this question by echoing notes I’ve left for myself in my journal:

Eyes on the prize while you stop to smell the roses

You are loved, even when you don’t feel like it and even when those that love you don’t do it in the most efficient ways

Try not to take shit personally, everyone is just projecting

The success you’re looking for is in the work you’re avoiding

If he isn’t in awe of you, he doesn’t deserve you

Outgrow feeling like you have to play small to protect peoples feelings

The pain of self-discipline is better than the pain of regret

If you allow a man to feed you he has the power to starve you—be independent and have your own income and assets

If God puts rice in your basket, there is no point in wishing for soup—instead of wallowing in self-pity, make the most of your situation and excel

Fashion is for your everyday life, not just for big occasions

Your brain changes more in your twenties than at any other time in your adult life—whatever it is that you want to change about yourself, now is the time to do it by building good habits

Speed is relatively unimportant, forward is forward

Low self-esteem often leads to adverse self-fulfilling prophecies; break the cycle and build a strong sense of self-worth

The people who reach the greatest heights are not always the strongest, nor the most intelligent; they are the most responsive to change

Some of these are truisms I’ve found on Tumblr, some are quotes from books I’ve read, some are wisdom I’ve received from the people in my life, and others are things I’ve realized from self-reflection. This probably wasn’t the most organized but I hope it was still helpful! ❣️

3 years ago
Follow Me On Twitter For More Vampire Nonsense
Follow Me On Twitter For More Vampire Nonsense
Follow Me On Twitter For More Vampire Nonsense
Follow Me On Twitter For More Vampire Nonsense
Follow Me On Twitter For More Vampire Nonsense
Follow Me On Twitter For More Vampire Nonsense

Follow me on Twitter for more vampire nonsense

4 years ago

100 WAYS TO HAVE FUN WITHOUT ANY FRIENDS🍸

 I cut a lot of toxic people out of my life last year, including family and friends that I’ve known forever and now I’m at a point where I don’t really have any friends. I’m not gonna lie, it was very hard to do. But once I learned how to spend time with myself and actually have fun, I appreciated the process, this took me a couple of days to make, so I hope you guys really enjoy this!

Heres 100 ways to have fun without having any friends:

Treat yourself to a full body massage every month

Go ice skating or learn to ice skate at your local ice skating ring

Regularly get your nails done or do them yourself 

Go to a concert to one of your favorite artists or as many as you can

 Get dressed up and visit a museum or art gala that you’ve never been to

Treat yourself to a facial or do one yourself at home 

Binge on Netlfix while snacking on some delicious sushi and wine

Go to a bookstore, find yourself a comfortable spot, and read a book, or journal your thoughts

Take your bike for a ride around the area while blasting some of your favorite music

Pack a basket with some drinks and sandwiches and have a picnic at the park  

Learn a new language, you can teach yourself or attend clubs for people that are also trying to learn

Style your hair, do your makeup, and take a bunch of selfies for the gram

Go to a lantern festival 

Take a trip somewhere you’ve always wanted to visit

Learn to play a new instrument

Enroll in a gym class that interests you

Follow local food guides on Instagram and try out different foods at the places they recommend

Get a new piercing

Get your dream tattoo

Go to the gun range 

Purchase a DNA ancestry kit and learn more about what makes you who you are

Attend as many plays as you can

Volunteer in something that you’re passionate about

Go swimming or learn how to swim

Take yourself out to the movies

Write and publish a book

Buy yourself a new summer dress or bikini and wear it to the beach

Tackle your fear of heights and go sky diving

Visit a cat cafe or animal shelter

Go shopping 

Learn how to make a new recipe

Take aerial silk classes

Take ballet lessons

Redecorate your bedroom or apartment 

Set the mood, light up candles in your room, dim the lights, and try out new sex toys

Get your hair done or buy a cute wig that you’ve always wanted

Cosplay

Attend a convention

Attend a Paint and Sip class, you get to paint art and drink at the same time

Explore local spots in your city as if you were a tourist

Take up martial art classes

Go to the arcade

Play video games

Visit an aquarium

Watch the sunset or sunrise

Binge watch Korean dramas

Buy yourself some chocolate and flowers because why not

Create your own makeup 

Go on a hike

Go glamping/camping

Go to a music festival

Train and run a marathon

Go on a local yacht cruise

Visit pop up shops and bazaars

Go horseback riding or learn how to ride a horse

Go to the zoo

Go surfing or learn how to surf

Ride a plane around your city

Adopt a pet

Buy new toys for your pet and play with them some more

Take a pole dancing class

Attend a TED talk

Stargaze

Purchase lingerie and pose for yourself in the mirror

Go roller skating or learn how to roller skate

Have a photoshoot by yourself or hire someone to do a photoshoot for you

Attend a fashion show

Attend a circus

If you’re into spooky stuff, go to a paranormal tour and dinner adventure 

Go to a sports game

Attend a comedy show

Take part in murder mystery dinners

Crash a wedding

Go the farmers market

Tackle a puzzle

Go the drive in theatre

Create new clothes out of your old ones or transform ones from the thrift store

Go sledding or learn how to sled

Play mini golf

Make pottery

Go indoor skydiving

Try karaoke

Go snorkeling or learn how to snorkle

Try karaoke

Try Go Kart Racing

Create YouTube videos

Go to a rodeo

Place a bet at a horse racing event

Start your own blog and make extra cash from it 

DIY crafts

Go on a drive through wild safari

Play an extra in a film

Go skiing or learn how to skii

Attend a book signing event of one of your favorite authors

Go to an estate sale in a wealthy neighborhood

Learn a new skill online

Go to karaoke night at a bar

Enter a contest

Listen to a podcast

Join a support group

3 years ago

Stick it to Rainbow Capitalism!

Since rainbow capitalism sucks, here are some small queer shops to support this coming pride month instead of giving all your money to Disney and Walmart!

Pride bows!

All the buttons you could ever need or want!

Dice and dominoes!

Bottle charms!

Armour-inspired jewelry!

Stickers, stickers, and more stickers!

Black queer art prints!

Shoelaces!

Hats!

Patches!

Cross stitch!

Earrings, earrings, and more earrings!

Bat dolls!

Bracelets 1 and Bracelets 2

Dragon dolls!

Sweaters!

Queer Goats!

Abrosexual pride!

Do no harm, take no shit!

Pride moths!

Misc. Identity merch!

Chocolate!

Pride shrimp!

And finally, it's not specifically queer, but these shops do custom flags!

If you have a shop or know a shop you want to promote, please reblog with a link!

4 years ago

Something for the quarantine💚

Originally from @/heylittlesmile on Instagram! Not my template, i found it on Twitter on some thai celebrity account. If anyone knows this person's tumblr then feel free to let me know💌

Something For The Quarantine💚
Something For The Quarantine💚
Something For The Quarantine💚
Something For The Quarantine💚
5 years ago

So yeah

OK new game. Use this website to see how common your first name is, and then put that number in the tags. 


Tags
1
5 years ago
I’m Stealing This Idea From Another Blog, And Changing It A Little! Everyone Who Reblogs This By The

I’m stealing this idea from another blog, and changing it a little! Everyone who reblogs this by the 31st will get a ghost-type baby Pokemon for spookytimes!

Edit:  Do you all want this to include Legendaries or Pokemon that evolve into ghost-types?

4 years ago

is no one going to talk about the worldbuilding potential the scuffed origins mod server map has or do i have to.

the floating island? the dumb circle-ravine encompassing the spawn area? the chunk errors where different biomes eat into each other? wilbur calling the dark oak forest nearby “the enchanted forest”? the fact that avians were implied to evolve FROM another species? the giant fuckoff void pit glitch Phil found in the mines?

it’s SO COOL??? WHY IS NO ONE TALKING ABOUT THIS?????

4 years ago
It’s Almost Spooky Month Which Means I Can Legally Draw The Muffinteers As Witches

it’s almost spooky month which means i can legally draw the muffinteers as witches

Meh

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