sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you
walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass
sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale
drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out
stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses
eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all
look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself
Step 1,2 3…. But, the best self defense is awareness.
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being a self-taught artist with no formal training is having done art seriously since you were a young teenager and only finding out that you’re supposed to do warm up sketches every time you’re about to work on serious art when you’re fuckin twenty-five
I made this tutorial for a friend who needed some advice but if it helps anyone else, free free to use!
This is for basic body construction, try it from life drawing or from a website that have these life drawing poses! Remember, don’t rush the process and don’t feel frustrated when it isn’t perfect, it takes lots of practice!
Police officers shoot and kill Kid in Los Angeles: ‘He ran because he was scared’
Andrew Heney, owner of the Freeway autoshop, told a local CBS affiliate: “We had a security guard that was out front, because we had just had certain issues with people tagging and stuff like that.”
“And then the police came up, and they pulled their guns on him and he ran because he was scared, and they shot and killed him. He’s got a clean background and everything. There’s no reason.”
The sheriff’s department are claiming Andres Gyuardado had a gun but the autoshop owner and witness to the shooting says that’s absolutely not true he never carried a weapon and didn’t that night.
What’s even worse is that right after the shooting, the Store owner said the cops immediately destroyed all the surrounding security cameras, broke into the store, stole his DVR with the recordings, and then created an illegal warrant after doing all this.
The shop owner also states he never called the police and doesn’t understand because “There was no reason for them to be there.”
How to draw FEET, SHOES and BOOTS tutorial by STUDIOBLINKTWICE