How To Be Mentally Strong: • Don’t Fear Alone Time. • Don’t Dwell On The Past. • Don’t Give

Create happiness if you cannot find it.

Sometimes the worst of pain isn’t felt at night, when the lights are off and you’re alone, it’s felt during the day when you’re surrounded by your so called loved ones. Because then it hits you so hard that you’re knocked off your feet when you realise you have no idea who these people are. When you realise that everything you believed was all a lie and that warm heart which you prided in most was just a hole lacking in positivity and joy. Because that’s when you know, your life has no meaning and it never had.

- Classy (via classymuthaafuka)

9 Best Love Quotes For You

1. True love is when they accept your past, bless your present and believe in your future.

2.  He just wants you to know, that when he pictures himself happy, it’s with you.

3.  Never waste an opportunity to tell someone you love them.

4.  She’s the happiest when being herself and she’s herself when she’s with you.

5.  A good morning text doesn’t only mean “good morning.” It has a silent, loving message that says “I think of you when I wake up.”

6.  She’d rather fight with you than love anyone else.

7.  Someday you might fall in love with someone that you least expected to fall in love with.

8.  Stop thinking about what could go wrong and start thinking about what could go right.

9.  One day you’ll realize that it’s not the person, time and place that’s wrong, but the expectation for a perfect love story.

How to be a Good Friend

1. Be understanding and supportive when your friend is having a hard time.

2. Be interested and excited when something good has happened to your friend.

3. Don’t be a gossip. Think the best of people; not the worst.

4. Remember that a secret … is a secret … is a secret. Don’t pass on what’s been shared in confidence.

5. Be willing to help friends out.

6. Don’t criticise anything about your friend – his/ her clothes, choices, decisions, boyfriends, girl friends etc

7. Show up at events that you friend has invited you to – birthdays, celebratory meals etc.

8. Encourage your friend to dream and be the best person they can be (then affirm, encourage and believe in them as they seek to become that person.)

Some Information on the Highly Sensitive Person

Roughly 20% of the population struggle with high sensitivity. Typical traits include the following:

1. As students, they work differently from other people. They often pick up on subtleties and may think deeply about a subject before sharing in a discussion or contributing in a classroom setting. (This does not necessarily mean they don’t understand the material, or are too shy to speak in public. It has more to do with the way the person processes information.)

2. They tend to be highly conscientious in their work. They notice and pay attention to details, and they think things through very carefully. Also, often being highly sensitive is equated with higher levels of intelligence, being highly intuitive and having a vivid imagination. Highly sensitive individuals work and learn best in quiet and calm environments.

3. Highly sensitive students and employees generally underperform when they are being evaluated. They are highly conscious of being watched, and this inhibits their ability to function at their peak.

4. Although some individuals who are born with this trait may seem to be more introverted by nature, being introverted and highly sensitive do not always go together. Instead, environmental factors have a greater influence on how the individual feels and reacts.

5. People with high sensitivity are more sensitive to both negative and positive experiences. Thus, they are more affected by rough treatment, pain, heartaches and insensitivity from others … but also seem to benefit more from being treated with kindness, care and thoughtfulness.

6. Other common characteristics of the highly sensitive person being easily over-stimulated (hence the need for quiet and calm), being more emotionally reactive than others, and having higher levels of empathy.

Positive Words.

“When truth is replaced by silence,the silence is a lie.”

— Yevgeny Yevtushenko