What Are Some Red/yellow Flags For Interviewing Graduate Psychology Programs?

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7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

thinking about this again

arts and humanities subjects as study aesthetics:

archeology: curiosity, study snacks, staying after class to ask questions, lots of coffee, studying to learn rather than for a grade.

architecture: sunlight filtering in through circular windows, bookshelves, large domed ceilings, the sound of pencils scratching on paper.

art: converses, paintbrushes tucked behind ears, laughing in class, studying with friends, doodles in the margins of textbooks, studying simply because you enjoy the subject.

dance: minimalist study spaces, exercising to improve cognitive function, healthy competition with peers, the feeling of joy when your hard work pays off.

history: late night studying, mindmaps, being friends with all of the teachers, the most gorgeous study space you’ll ever see, herbal tea, piles and piles of notes.

languages: learning by immersing yourself in your subject, pieces of paper flying everywhere, determination, muttering the thing you’re trying to memorise under your breath.

literature: libraries, elegant (although a little messy) cursive handwriting, stacks of books, studying in front of a fire, round glasses, scribbling notes faster than your hand can write.

music: creativity, studying at the strangest times, naps, smiling at people from across the classroom, random inspiration for projects, liking your subject because it makes you happy.

philosophy: studying in a cafe, preferring to learn concepts instead of memorising facts, warm jumpers, quiet but intelligent, loving your subject because it makes you think.

theatre studies: the most colourful notes you’ll ever see, getting friends to quiz you to help your memory, loud debates, disorganised but still doing really well in school, grinning when you get a good mark.

theology and religion: congratulating people when they do well on something they’ve worked hard for, calligraphy, bullet journaling, helping others with their work, lofi music, absent minded daydreams between classes.

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A fertilized human egg

“ Make yourself priority. At the end of the day, you’re your longest commitment. ”

(via kushandwizdom)

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