“His First Day Was On Location With Kylie Minogue, But All Eyes, Even Kylie’s, Were On Bernard. He’d

Steve Rogers || what’s in your head

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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10 things to do when you feel like crap

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ocd: exposure therapy versus medication

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cut something that’s not real skin

half of us

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how to care for cuts

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25 ways to avoid self injury and prevent self harm

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99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

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what to do when someone is suicidal

how to help someone who is suicidal

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help guide (suicide prevention)

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therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

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the thoughts room

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calm

how to make changes in your life

imalive

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7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

Biden just pardoned every person who was court martialed for getting caught being LGBTQIA+ under Don't Ask Don't Tell.

https://www.whitehouse.gov/briefing-room/presidential-actions/2024/06/26/a-proclamation-on-granting-pardon-for-certain-violations-of-article-125-under-the-uniform-code-of-military-justice/

sigh.. I rewatched civil war and gonna rewatch tfatws byee

closeup↓

shares are highly appreciated!!

Spoopy Season Safety

Link to the Go Fund Me for Leneal Frazier:

https://www.gofundme.com/f/help-raise-money-for-leneal-frazier?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

I was explaining to my friends yesterday that one of my pet peeves is that not very many people know how to use the modesty bags (wax paper bags in the women's room) and this leads to them being stocked incorrectly and also used incorrectly- resulting in potential biohazards.

I don't blame people for not knowing. The circumstance that of the four people at the table who menstruate, only one person knew what I was talking about... is what makes me mad. Because no one told them. And no one told the people who were supposed to tell them. And everyone somewhat assumed you already knew how to use them so no one reinforced the process. And the culture of shame surrounding menstruation means no one talks about it. And the people stocking the bathrooms typically don't know it- so they get stocked incorrectly. And so the cycle continues and I'm scraping the biohazard up off the bottom.

There's supposed to be a stock of them in the box. A nice, generous handful of them. 20 or so.

You're supposed to take one, put your pads or tampons in the bag.

Then take the bag and throw it in the trash can outside.

This process is meant to reduce the amount of people touching bodily fluids.

Every place that I've worked where I've had the duty of cleaning bathrooms, the people who stock it only put one in the box as a single liner. This causes that bag to become overflowing. It becomes smelly, unsanitary, and in the case of outdoor place like park shelters- attracts bugs or animals.

When I told the guys that work the opposite shift as me that this is the proper process, they said 'I thought it was just like a little trash can' which is a logical conclusion to make when everyone else before you only put a single liner in.

But I noticed that when I stock them correctly, people are more likely to use them correctly- I see less beer cans or gum wads or diapers in the receptacles.

Anyways- if you work in maintenance and see this problem, its real easy to explain that this is how its meant to be used and most people will believe you because no one told them how to do it properly.

This has been a psa.

Omfg.

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