Update.

.....I just want him to hug me and hold me and telll me its okay and everything is alright.. Among other things...But instead of actually messaging him back and telling him this I know I'm going to end up laying here crying to myself because I can't bring myself to do it because I'm afraid...Im a pathetic excuse for a person aren’t I..?

why are you staring? please stop it.

my two very conflicting personality traits

showering: take cold shower so you don’t get dizzy and pass out! Self care!

also me: it must feel like satan is PISSING on you and your skin must peel off like a face mask or it isn’t hot enough. You fucking wimp

if it makes you unable to get out of bed: you’re not faking it

if it makes you unable to think straight: you’re not faking it

if it makes you unable to brush your hair in the morning: you’re not faking it

even if you’re still able to work and smile during the day but unable to sleep or move later that day because of it: you’re not faking it

if it effects you in any way: you are not faking it

THIS IS REAL, don’t second guess yourself because others do

✨ Anxiety-Based Affirmations! ✨

“I deserve to be treated well, and others will recognize this.”

“I am confident, capable and wonderful to talk to.“

“I Am Enough.”

“Smile. Breathe. Move forward.”

“I acknowledge my anxiety but I do not have to listen to it.”

“With every breath, I inhale positivity and exhale my negativity.”

“I give my unique gifts to the world.“

“I will handle any anxiety attacks with a calm and logical perspective.”

“Mistakes are temporary and a lesson to learn.”

“I have the strength to overcome any setbacks.”

“I will be my own best advocate.“

“To take care of others, I need to take care of myself.“

“I believe in myself.”

negativity