Weight Loss Is Simple, Not Easy.

Chew and spit is my new fave thing…. I still count like some calories for it

But I get to taste things without eating it? Perfect

How do you get yourself back into the mindset of never eating

Just finished reading this book and I really recommend! 🩷⭐️

I ate wayyyy too much yesterday…. Even with my nausea and food aversion. Ridiculous. Like wtf. Even when I am physically sick I still eat too much. I want to cry.

I wish I genuinely didn’t like food. But I love it so much.

*Mutual reblogs something you posted*

Me: They still like me. Thank God.

Ate too much… but no binge and counted everything.

Breakfast: yogurt (122) with a banana (121) and some müsli hearts (116)

Snack: Some pastries (106)

Lunch: lentil (116) with chicken thighs (486)

- They were way too oily, I felt sick after eating it.

Dinner/Controlled binge: toast (140) with ham (43) and cheese (56) and a whole bag of chips (803)

- I feel disgusted with myself after this.

Total: 2109kcal 👎

High res = low cal

Low res = High-er cal

Crash Course! High Res vs. Low Res

idk if it's just me but it annoys me sooooo bad when I see people misusing low/high res... I think I'm just weird tho.

ANYWAY... for u guys who keep misusing them,

HIGH RES(TRICTION) = RESTRICTING A LOT (I.E NOT EATING MUCH/RESTRICTING YOUR CALORIES A TON)

LOW RES(TRICTION) = RESTRICTING A LITTLE (I.E EATING A BIT MORE/NOT RESTRICTING AS MUCH)

High res does not mean you're eating like 1200kcal... Low res does not mean you're eating 200kcal...

Thank you for coming to my Ted Talk

reminder that despite being an ana blog, fatphobia is not welcome here!

all bodies are welcome, all bodies are beautiful. scars, fat, stretch marks, whatever.

just because I have a mental disorder which affects my perception of myself does not mean I condone mistreatment of others.

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….