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7 Tips for Dealing with Stress

1. Make a list of the most important things to do each day, in order of priority. Think of exactly how you’ll get these done – and don’t think about all the other extra things.

2. Be aware of the triggers that cause you to feel stressed and then imagine coping successfully with these, so you stay in control and can keep getting on with life.

3. When you notice your stress rising, try to focus on your breathing, and make sure that this is slow, even, deep and regular.

4. Take some time out to recover and invest in yourself so you feel you’re being supported, and allowed to take your time – instead of feeling pressurized, controlled, or else boxed in.

5. Learn to say “no” and to set some boundaries. You only need to do what’s best for you right now. You don’t have to please others, or to do what others say.

6. Don’t run away from problems as that only makes things worse. It’s better to be brave … and then to do what should be done. In the long run, it will help you, and you’ll feel a lot less stressed.

7. Talk to other people to see if they can help. Sometimes it makes a difference if someone else is there, and can listen, and support you, when your life is difficult.

More Posts from Dia-ar-te and Others

10 years ago

Ay, Violeta cólmanos con tu voz celestial y líbranos de lo maldito terrenal. 

Su Nombre Es Violeta.
Su Nombre Es Violeta.

Su nombre es Violeta.


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10 years ago

Oh Ska!! 

dia-ar-te - DiA
10 years ago

Mothers

dia-ar-te - DiA
dia-ar-te - DiA
dia-ar-te - DiA
dia-ar-te - DiA
dia-ar-te - DiA
dia-ar-te - DiA
9 years ago

“We’re proud to be children of immigrant parents and we dedicate this award to the more than eleven million undocumented people that live and work really hard in this country. And that still need to live a more dignified life in this country. Viva la musica! Migration is beautiful!”

La Marisoul from La Santa Cecilia  Grammy Acceptance Speech 2014 (via verythat)


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10 years ago

Vivan las mujeres y las madres. I wonder the source of these two awesome pictures. 

The First Teachers, The First Leaders, The First Guardians And The First Revolutionaries.
The First Teachers, The First Leaders, The First Guardians And The First Revolutionaries.

The first teachers, the first leaders, the first guardians and the first revolutionaries.


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8 years ago

This is so empowering and healing. Prayers for all the women in the upfront defending our mother Earth and fighting against displacement. <3 

Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon
Guardians Of Life: The Indigenous Women Fighting Oil Exploitation In The Amazon

Guardians of life: The indigenous women fighting oil exploitation in the Amazon

Felipe Jacome’s set of photos Amazon: Guardians of Life documents the struggles of indigenous women defending the Ecuadoran Amazon through portraits combined with the powerful written testimonies. The words across each photograph are a self-reflection of the lives of women, their culture, history and traditions, and especially about the reasons for fighting oil drilling on their ancestral lands. The color designs framing each portrait use the same natural dyes found in face paint to expand on the symbols and designs that reflect their personalities, courage and struggle. (Read More)


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10 years ago
So Beautiful You Are Inti-Sun-Sol. Painting The Canvas Of My Life With Bright Colors And Pure Light.

So beautiful you are Inti-Sun-Sol. Painting the canvas of my life with bright colors and pure light. Your stillness aids me to quit the aching from the memories and the mind. I am aware of your light for its essence and beyond without attaching any label to it anymore. I now see your light like no other time before. I feel your light. O, shine upon me! Cover me in your pure light, Sol And become one. Here, Still, Now. I Am Your Light. I Am Light. I Am Now. I Am.

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dia-ar-te - DiA
DiA

I am an indigenous-mestiza-afrodescendent trans-national Latina sister from the picturesque South American city of Guayaquil and brought up in East Flatbush, Brooklyn. I love and respect my journey in exploring my browness and my womanhood.

247 posts

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