Yes!!! Loving The Cumbe Tumblr. Will Definitely Go To One Of These Dance Hall Classes.

Blue sky, powerful Inti and beautiful youth at Praça das 3 Caixas d'Água, #PortoVelho #Rondonia (at Praça Das Caixas D'água)

Check out these resources at Baruch College!

3 parts of building a habit: a cue, a routine & a reward.

As part of transitions, I am developing new habits both naturally (like sleeping longer ☁) and those at will (like working out more ☜). But how does the human body, brain and soul develop new habits? AND how do we build a positive habit over a negative habit? But first, we should acknowledge that only YOU have a say in what is a positive or a negative thing that you want for yourself at at given time and space. With that being said, here are some good tips I just read about developing new habits, and repetition or self-torture are not the answers. 

What are habits and how are they formed anyway?  Habits are made by synapses, or gaps between cells that send impulses to the brain. This helps facilitate what a person thinks or does. If this is repeated constantly, it becomes more accessible -- or a habit. 

Now to the 6 ways to breaking a bad habit and developing healthy habits:

Link the new behavior to a routine or environmental cue: Repetition is only part of forming a new habit. It is useful to develop a habit loophole, which means performing something at the same time of the day. This becomes a response to specific cue.

Link a difficult task to a reward: Pretty much think “If i do this tough task, then I will reward myself with something that I like” The idea behind the if-then principle is to link the new behavior, which may be uncomfortable at first, with something positive so the new behavior is associated with positive. This enhances confidence in performing new habit and thus increasing positive feedback and desire to do it again. 

Repeat new behaviors and keep track of progress: Okay, I did say repetition but 24/7 repetition is not what makes a habit successful. In addition to repetition, keeping track of new habit and response to performance is a helpful technique in developing new habitual behavior. Be mindful that life happens (let it happen) and it is okay to miss a day or two of your routine. It is much more important staying schedule most of the time rather than ALL the time. This helps build a new habit. 

Keep it simple: Focus on one habit at a time, otherwise it becomes overwhelming and easy to give up

Use peer support for accountability: Tell a friend, partner or join online support group for motivation or a even a little peer pressure. 

Make a detailed plan: As with many other personal or professional goals a plan in mind will provide more direction. This can be very helpful when building a new habit as well. 

Forget the 21-day habit myth, there is no exact time for developing a habit but with a cue that reminds you and makes you comfortable to do something, a routine that fits you, and a reward for your hard work, a habit will be formed. 

Zona de Cronopios

Somos uno

Bob Marley | Could You Be Loved (RAC Remix)

Yup. I remember being so confused at the age of 12 when my 7th grade homeroom teacher introduced me as DAIANA (Eng pronunciation: Diana) to the rest of my class. It was my first grade in U.S.A. I had to play it cool because I was learning English and this was the States after all, so I had to start with my name, right? It wasn’t until college I reclaimed my name back: Diana (Spanish pronunciation please, Deeana). Many white folks and color folks ask me why do I bother on correcting people every time they mispronounce my name (which is about 90% of the time) and I say because DAIANA is not my name and I refuse to give up my real name, not anymore.  I don’t need a mispronounced name, I have one of my own. Say it right. 

A message to teachers who refuse to pronounce the names of their students of color correctly. 

In a new video, Adam Levine-Peres, an educator in the Bronx, talks about the importance of teachers, especially white teachers, learning how to pronounce the names of Black and Brown students properly. He says pronouncing the students’ names correctly “will go along way in the classroom”, otherwise there might be lack of trust, students might end up giving up on things like their teacher gave up on saying their name the right way.

Full video Follow Adam on Twitter @projectbronx

#EthnicNames

#Earth in #Acorn with #YokoOno

Mural Depicts Malala As Rosie The Riveter, Two Icons Who Know No Limits

an•da•le ✊