“Yesterday I Was Clever, So I Wanted To Change The World. Today I Am Wise, So I Am Changing Myself.”

There are dozens of benefits to working out; it keeps your heart healthy for one, and has been proven to help you live longer. But sometimes you just want a workout that will burn calories fast, and we can also get behind that reasoning. Whether it’s to lose weight, fit into your favorite pair of jeans, or just feel more confident, we all have times when “calories burned” is the metric we’re most concerned with. So here you go: we’ve devised this quick 30-minute workout that burns 300 calories just like that!

She knew jean shorts made me smile...

Digital dream

0506

Perfect 10 by sweetworld

by wenfei ye