That's Because The Race Wars Don't Harm The Rulling Class Like A Class War Does, And The State And Its

It's Tech Week and Doc's Dog got into the tech week brownies so I'm stuck on Clevor Baby Sitting Duties

It's Tech Week! Feed your veterinary support staff, send them a nice little note, and as always, be kind to your vet staff.

My favorite part is the fact that they are in essence a sharp and pointy weighted blanket.

Okay another post made me think of this but

padmé wearing THIS outfit to tell an unbelievably hormonal teenage anakin skywalker that they can’t be in love with each other is objectively one of the funniest things that’s happened in star wars 😭😭

It's Tuesday and I'm already 21 hours in 🥲 but patients need care so... what is one to do?

"If I'm going to be a partner in a law firm by the time I'm 30, I'm going to need a boyfriend who's not such a complete bonehead."

~Elle Woods Legally Blonde

I'll be doing a video version of this soon! Stay tuned! February! Next week's post will be about pantry staples and stable shelf goods for paleo diets & dirty paleo diets (includes fermented dairy, oats, wild rice, and ancient grains, this is my personal diet)

Primal Chic Beauty: Making The Switch To A Less Intensive, More Earth Based Hygiene and Beauty Ritual

Before we begin, let's talk about the basic tennants before I explain the swaps I made and the products I love:

Less is More: The biggest part of the Primal Chic beauty routine is it's simplicity and minimalism. I don't want you to read this post, dump all of your current skincare and makeup into the garbage just to go out and buy the things I talk about here. Use up what you already have and make the switch gradual.

Clean Clean Clean: We want to be utilizing products without harsh chemicals & unethically sourced components. The easiest way to tell if something is on or off the list is their ingredient transparency. Especially with cosmetics. Avoid unneccessary fragrances, dyes, colorants, and preservatives, and aim for things like Cruelty Free, Paraben Free, Sulfate Free, and Triclosan free. Aim for companies that are transparent about their supply chains, both for the labor in creating them, and in their ingredient sourcing. I also prefer women owned and family owned brands rather than the "clean" lines of bigger companies.

Be Smart About Animal Products: Personally, as someone with a soy allergy, I'm a big fan of certain animal products in my skin and beauty rituals, Goat's Milk Soaps, Beef Tallow hair masks, Honey & Yogurt face masks, etc. However, while I am a proponent of using the entire animal, make sure you're checking the sourcing of these products as some companies are more ethical than others. I'm lucky in that I live fairly close to the Amish and therefore have access to a certain amount of local agriculture that others may not have access to. If you're buying from an unknown company or farm, drop them a line to see where they're sourcing their animal products from. The more ethical companies rarely have an issue explaining (and bragging) about the welfare of their source animals. Things we definately want to avoid though are things like Shark Liver Oil (certain Squalene), Ambergis (whale stomach lining), and Castoreum (artificial vanilla flavor/scent produced from the castor sacs of beavers located near the anal glands). If you want to save yourself the hassle, Vegan skincare is an option, just be sure to keep an eye out for allergens like Soy or Mushroom Enzymes.

Now, let's talk about some of the Primal Chic changes in my own beauty routine:

Old Face Routine:

Oil Cleanser

Regular Cleanser

Scrub

Toner

Oil

Eye Cream

Targeted Treatments

retnoids

Moisturizer

Neck and Chest Cream

Sunscreen

Foundation

Concealer

Blush

Highlight

Contour

Bronzer

Eyeshadow

Eyebrow Gel

Eyeliner Pen & Pencil

Mascara

finishing powder

finishing spray

New Face Routine:

Castile Soap

Miracle Balm

Almond Oil as needed for dry-flaky patches

Sunscreen

Pink Color Balm/ Multistick (Eyes, Cheeks, Lips)

Mascara

Eyeliner Pencil if I'm feeling fancy

That's it. The really crazy thing about it too? I had more acne, dryness, irritation, and inflamation with the old routine. I did have about 2 weeks of acne after making the switch as my skin adjusted but I haven't struggled with major skin issues since. Part of it was cutting back on the amount of makeup I was wearing, as a full beat vs a little blush and eyemakeup with a lip is a lot less product on the skin. Part of it was not creating new issues for myself by trying to treat the old issues with harsh chemicals. I also cut out a lot of fragrances from my skincare, with my only scented skincare product left being my sunscreen since I don't seem to have any reactions to Sun Bum's products. My used up makeup containers I take to my local health foods store to be recycled by Terracycle.

Old Shower Routine:

Pre-wash oil

Shampoo

Scalp Scrub

Conditioning Mask

Conditioner

Soap on the body

Body Gel

Body Scrub

Body Oil

Shaving cream

Lotion

Body Mist

Perfume

Deoderant

New Shower Routine:

Castile Soap for hair, body, & shaving

Occassional Home Made Sugar Scrub

Almond Oil (2 drops worked through the ends of my hair, then worked across the body)

Occassional use of cocoa butter on knees, hands, feet, & ankles

Deoderant (I still use a conventional Dove deoderant)

I save so much time, my showers are maybe 10 minutes long if I'm not shaving that day, and 20 minutes tops when I do a little trimming. I also switched from disposable heads to an old-school single blade safety razor. Also, rather than investing in chemical exfoliants I switched to dry brushing and body scrapers/ gua shas to exfoliate and massage.

Most of the products I use I can buy in bulk from my local low/zero waste store and simply store in mason jars rather than continually add to plastic production and disposal which is hard on the environment. Dr Bronner's soaps come in paper refill cartons as well for your original plastic bottle, or, if you have a dry shelf in your shower, you can simply buy the paper carton and skip most of the plastic all together.

We're also in an era where there are more resources than ever on creating your own, at home, grooming and hygiene products where you have complete control over the ingredients that go into them. I used to be super into soap making however as I went back into school and started my full time job, I found I didn't have time for all of my hobbies and it became one of the ones on the chopping block. You could also use shampoo & conditioner bars packaged in paper. A growing number of regular grocery stores such as Giant, Wegmans, or Shoprite have a natural hygiene care section near their pharmacies or other hygiene sections, and there's usually atleast one soap maker at arts fairs and farmers markets in more metropolitian areas.

I think, as part of our respect for Earth & our environment it's worth asking what we can do to limit our harm to the planet in pursuit of vanity.

I cannot stress enough to you that all American government agencies are falling apart at the seams right now and they will not be put back together for the foreseeable future. EPA DHS ED VA FDA NIH IRS CDC HHS NPS etc... Elon Musk is dismantling everything. Anyone who resigns or is laid off now, the word we (I am an agency employee) are receiving internally is that their position will be abolished, not backfilled.

Do you like eating clean, safe food?

Do you like having clean, safe air and water?

Do you want experts monitoring developing infectious diseases?

Do you like getting tax returns?

Do you want your children to have free, quality, public education?

If so, you need to write to your senators and representatives RIGHT NOW. Trump is not obeying the rule of law. He is illegally firing all the inspectors general of these agencies (they are literally being escorted by security out of their offices) so that there is no one left to stop him from doing quite literally anything he wants. He has bypassed the internal structure of all of the agencies by plugging in external email servers to push typo-filled emails and memos written by employees of the heritage foundation directly into the inbox of every federal agency employee in the country, threatening to terminate them.

The rule of law is dead. The only mechanism left to stop any of this is mass public outcry via convincing your state's congressmen & women to do something, because right now they are staying absolutely silent and none of us in these agencies can figure out why. A massacre is happening right now and every single American will feel the material, concrete consequences of this in their daily lives very soon if nothing is done.

Please help me boost this information.

unsung benefit i think a lot of ppl are sleeping on with using the public library is that i think its a great replacement for the dopamine hit some ppl get from online shopping. it kind of fills that niche of reserving something that you then get to anticipate the arrival of and enjoy when it arrives, but without like, the waste and the money.

Highs and Lows This Week 🩵

Highs: girls night tinis and the return of a man I sent away to go do the work on himself who, shocking everyone, has been doing the work, and my dogs got to go on some good hikes.

Lows: I'm in a mask for the next 2 weeks because he then popped a fever after spending all day with me Monday. Olive got into some drywall dust in the stairwell where I'm storing my renovation supplies for the clinic. Hannibal fell into the toilet not once but twice and required baths.