You Can Also Call Or Text 988 To Connect You To Local Mental Health Resources And Crisis Counselors.

Sans Forgetica has been debunked in atleast 2 studies for Memory and another study in the Journal of Applied Research In Memory and Cognition showed that Sans Forgetica impaired proof reading ability. I hate to bust the bubble... but this is a placebo if anything

THERE IS A FONT THAT IS DESIGNED TO MAKE U REMEMBER EVERYTHING

I don’t usually share a whole lot but THIS IS INCREDIBLE 

http://sansforgetica.rmit/?utm_source=Facebook&utm_medium=social&utm_campaign=Sans_Forgetica&utm_content=Launch_Video

Reducing consumption over all is an obvious first step in supporting solidarity for women on a global scale. However, we can also take this a few steps further:

1. Cutting fast fashion out of your life entirely, major brand offenders are Shien, Forever 21, house brands for department stores (A New Day or Wild Fable at Target as an example), Instagram Pop Up Brands, Fashionnova, etc.

2. Where you do consume, look for certifications in regards to the labor and materials utilized Fair Trade, OkoTex, Rainforest Alliance Certified, Fair Wear Foundation, etc. Good on You is an app that simplifies a lot of the process though they automatically rate brands that utilize animal products as all equally bad in spite of varied practices on animal products (as someone who wears leather (bought and self processed) & fur (self processed) I find this a flaw with the app's ranking system) they have ratings for environmental impact, labor, animal products that makes shopping a bit easier.

3. When you do consume, aim for locally-owned and women-owned brands. Avoid allowing male owned and dominated corporate conglomerates to be the end point of women's dollars.

4. Look for quality products that will last longer than just a season, and try to avoid falling for trends that rise and fall, this is easier to do if you have a personal sense of style rather than one that is constantly fluctuating and changing with trends. I personally tend to stick with a more mature version of the "preppy" look somewhere between what would be considered Classic Americana and English Countrywear.

5. Avoid synthetic materials: most synthetics are petroleum based and shed microplastics affecting both your health and the health of our planet. If you do go for a synthetic or synthetic blend, try to aim for recycled synthetics. This has gotten increasingly difficult to do, but is still fairly easy to check for, just look at the labels and laundering instructions.

One facet of female solidarity that needs more discussion is anti consumerism and anti consumption. Our current western mindset is one of obtaining as much as possible, both as a show of wealth and for personal comfort. However, much of what we buy (for example, fast fashion) is produced in a non-transparent supply chain that frequently relies on female and Global South labor to make goods cheap and easily affordable, and thus more tempting for the consumer. These low wages that are paid to workers result in economic desperation and trap women in poorly paid, often abusive positions. Additionally, women and children are the most at risk from the negative effects of climate change, which is exacerbated by industrialization and over production.

By consuming less we reduce support for these predatory supply chains and their deleterious effects on the environment. Ideally if we buy goods, they are from female owned businesses whenever possible. Personally I also avoid spending money on items that enforce the beauty standard (this includes makeup, uncomfortable or impractical clothes or shoes, and cosmetic procedures). Essentially, what ways could you support female solidarity through consumption habits?

Make a list of non-negotiables in your partner. I'm not joking either. Make a list of non-negotiables. Make a list of things you will not do for your partner with the following categories: Never-Dos, Will Not Do Before A Label, Will Not Do Before Rings, Will Not Do Without Marriage. Make a list of must haves and nice to haves as well as the inverse of must nots and should nots. If you want, break it down into categories of men: Male Friends, Men For Casual Dating, Men for Long Term Relationships, Husband Material. Don't even bother dating without building a solid network of platonic, mentorship, and familial relationships. Your familial relationships can absolutely be found family rather than blood, but ensure you have a strong social network foundation before getting into dating. Get comfortable being single, and if a man is having a negative affect on your quality of life rather than a positive one, drop him. Remember that men are on their best behavior for the first 3 months, and if there are problems before that, those problems will be significantly worse. Don't have fuck buddies, and if you do, don't develop feelings for your fuck buddies, and if you do, stop having sex with that fuck buddy. Do not chase these men. They are not worth it. The right men will work their ass off to be with you, and will do the work necessary to be with you if you call them on their shit and send them away to fix it. Do not be someone who's bar is in hell. These are grown ass adults and need to behave as such.

I sincerely don't want to get involved in the celibacy discourse but I will say this as a 35 year old bisexual woman. If you are a woman in your twenties who is attracted to men: Do not chase a man. Any man. Under any circumstances. He isn't special. There will be others. In chasing him, you will lose yourself.

warmly,

auntie Shellstrop

My answer to this, and I've just figured this out in the past 6 months or so, is being largely apolitical on social media. There's a few reasons for this:

Social media is built on engagement metrics, so the most ragebaity, sensationalist accounts covering current events get the most engagement and therefore end up in your feed the most.

Social media is the least effective method of praxis

Social media also has the most room for misinformation, disinformation, and propoaganda.

Social Media also has a habit of engaging with news, politics, and political discourse in the worst possible bad faith.

What I do instead:

During my morning coffee I listen to my local NPR station.

I have a few select news podcasts from a variety of leans and angles, (The New Yorker, NPR, BBC, The Wall Street Journal, The American Conservative) that I rotate throughout the week, so that I have a bit of background on what all positions of the media are saying about certain issues.

Using Allsides for big issues, find them here. They present articles from across the political spectrum on current events issues, primarily for US politics.

CSPAN is your friend. It is... quite literally just the facts, with opinion lines for both liberals and conservatives, and it's where most of the livestreams of congress and political events are done.

I’ve seen quite a few people this past week ask something along the lines of ‘how to be up-to-date and properly informed about current events and politics and also not get super depressed?’

While most of these were phrased in a joking matter, it actually is a really good question. Being able to balance awareness of the shitty things happening in the world, but not letting that shittiness destroy you is a skill.

Being well informed is vital. However, if you become so informed that it’s starting to effect your life, you’ve gone too far.

The point of being aware of current events, especially bad ones, is so you can do something about it. Read about it, post about it, donate to charity, volunteer, etc. Something you can’t do if your overwhelmed with (rightful) anger and sadness.

So the answer to the original question is that you become informed enough that you want to do something about it, but do not overload yourself to the point where you feel too depressed to take any action.

Burying your head in the sand isn’t good. But neither is doomscrolling into oblivion. Find that middle where you are actively interested in what is happening in the world, but not to the point where it becomes a hinderance to regular life.

Being aware of the world around you is super interesting, but don’t spiral. Misery loves company. Stay informed, stay active, stay hopeful.

If you have a republican senator, work the church angle HARD work hunting, conservation, and gun clubs HARD idc if you don't value those things, those are the things a republican senator will LISTEN to

Readers, make sure you have all your favourite Ao3 fics downloaded.

Writers, make sure you have copies of all the fics you have posted on Ao3.

I don’t want to be alarming, but things could get really bad really fast. OTW shared this today on Twitter, and I'm a bit worried about it 😅

Ao3 is a non-profit organisation. If they have to start paying taxes, I have no idea what will happen.

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

upgrade your life by taking note of the objects you use most and slowly replace them with the most beautiful and high-quality versions of those things you can find.