Pharamercy Singin’

They meet

Based completely off of this iconic video

some people on insta said i should post my workout routine since i mentioned how im so happy with the results, so here’s my little workout guide for my fellow trans folk! I focused on getting a more masculine body because obviously that’s what I want. I’m so happy with the results, this workout is saving my fucking life!!!! I can’t get on T soon so this has really been keeping my dysphoria in check. I barely get body dysphoria, i love how my clothes looks on me, i love feeling confident for once in my life!!! HOWEVER Don’t go overboard with working out my friends. Do not work out in a binder, you MUST take days off to let your muscles heal, and you CAN’T starve yourself! Fitness is all about health and diet! Take care of yourself. This is also MY workout routine, you may not get the same results as I have! Every body is different. 

EDIT: ahh I really didn’t expect this thing to blow up….A few people have brought it to my attention that some of the nutrition here could be wrong/not work for everyone. I apologize if I caused any harm. I think I stressed enough that you shouldn’t starve yourself to lose weight. That’s very dangerous, and if you’re prone to such habits I suggest don’t count calories, etc, and just make sure your diet is very nutritious. I just provided a way to lose weight that my doctor told me about. You don’t need to lose weight if you don’t want to. Obviously if you’re already thin there’s no need to make a goal to lose weight; that’s dangerous. Also, some of this may or may not be helpful depending on your body type. I was underweight before working out so I have no idea how it would affect someone overweight! Please don’t hold this post to such a high standard; this was just my own routine and things I do to stay in shape, I obviously can’t cater to everyone. I literally didn’t expect this post to blow up like it did, this was literally just for a few people. Sorry for any harm it caused!

rain in the mountains !

little self care things ♡

open this if you don’t feel good today 💌

taste:

eat small fruit snacks

buy yourself a treat occasionally

make a cake in a mug

chew flavored sugar-free gum

put lemon in your water

hearing:

listen to your favorite music

or just wear earphones to block things out

listen to white noise/ambient sounds

smell:

put on some sweet-scented lotion

spray a bit of your favorite perfume

make your favorite coffee or tea

sight:

look in the mirror and tell yourself you look good today

clean the clutter in your room + throw things away

close all the unused tabs

clean the dishes + do your laundry

delete unused apps

make your bed

fold your clothes tidily

organize your books and papers

turn down the brightness of your phone/computer at night

smile and be more polite at strangers

open up the curtains, let the light in

go outside often

touch:

hug people you love

cuddle your pet

read while lying in your bed

hug a soft toy

appearance:

wash your face/use face wipes

dry shampoo if you’re too tired to shower

brush your teeth

exfoliate + moisturize your skin

change into clean clothes

brush your hair

put on some lip balm

body:

do your favorite exercises

take a nap

take deep breaths with your stomach

take a warm shower

stand up and stretch your legs

put on some music and go for a walk outside

get at least 7 hours of sleep

drink lots of water

hobbies:

always make some time to do what you love

create art, writing and music for yourself, not anyone else

don’t feel embarrassed about your hobbies

be patient with yourself, progress takes time! don’t give up

hobby ideas: cooking, reading, drawing, painting, a sport, a new language, learn a musical instrument, collect things, photography, join a class or a club

mind:

put yourself first

spend less time around people who make you feel bad

write your thoughts in a journal

stand up for yourself

stop judging people

don’t dwell in the past

concentrate on what’s happening now

don’t try for people who don’t care

stop caring about what’s not important

be a friend to yourself, rather than a bully

learn to love your body

see the bigger picture

change self-destructive habits

appreciate the good

let things go

ask for help

studying:

make lists

focus on priorities

stop putting everything off

turn off your phone if you need to

take breaks

do one thing at a time

believe in yourself!

other:

laugh a lot

get a plant and name it

buy flowers for yourself

be ok with being alone

go out with your friends

watch a movie

I hope you feel better soon. You deserve so much. Things will get better soon so keep going. ☁️ I love you

Have you ever asked yourself: “What does the skunk say?” unmute to find out

Gwendis

i love her so much ♥

Me: *draws a tarot card to describe me; picks The Fool*

Me, a fucking fool: “Oh, I wonder what this could mean”

Tiana Parker

Would you know of like. Hobbies to start/things to do that don't require any physical objects or money, bc I have neither and have no idea what to do with myself. (I mean, that's all of the time, not bc of the virus since my school is still in session, but it might also be helpful for other people rn maybe? idk)

that’s a great question! starting off, i have a distractions tag that has lots of links for games and sites that can help pass the time, and some other posts that i’ll link straight to here, along with other interesting things i can find on my blog:

100+ Legal Sites to Download Literature

free online courses from Harvard / free online courses from MIT

24 Invaluable Skills To Learn For Free Online This Year

learn origami

free art programs

educational youtube channels

freerice.com (answer questions and donate rice)

hobbies masterpost

yoga for beginners (if you don’t have a yoga mat, you could probably make do with a towel)

free documentaries

youtube channels for exercise

learn things for free!

free online language courses

learn american sign language / signschool / asl resources

PBS Nova / PBS Nature

free Windows applications

read this if you want to start pirating media

look up the apps Overdrive, Libby, and Hoopla for free digital content from your local library

language pod company

37 best websites for learning a new skill

download photoshop and sai for free

internet resources for education

best educational websites

libguides

huge google drive folder of free essays and books on social issues

primewire (a site that collects streaming links)

some of my tags:

gardening tag (if you have a yard, you might be able to plant some things you already own, like garlic or tomato seeds)

yoga tag (again, you don’t have a yoga mat, a towel should suffice)

exercise tag

writing tag (for improving your writing skills)

adulting tag (you might learn some stuff)

school tag (even if you’re not in school, lots of interesting resources)

some youtube videos/channels:

Mystery Science Theater 3000 (Complete, Ordered MST3K Collection)

Bob Ross

Watercolor by Shibasaki

How It’s Made

TEDtalks

Li Ziqi

What I’ve Learned

Bon Appetit test kitchen

Lush How It’s Made

Gayle

Body Positive Yoga

search “singing lessons” and you can find lots of videos to help you improve your voice, no matter how bad you think you are

failing all else, Cracked can always keep me occupied for hours.

if anyone has any youtube channels or sites they recommend, please comment or reply and i’ll add them. take care of yourself, everyone. <3