My Time At The Cal Poly 3-day Summer Transfer Program : Thu 25 - Sat 27

i see a lot of ya’ll self-depreciating over how much you cry and like…generally speaking, crying is a very healthy process. it’s an important means of 

expressing & processing strong emotions

relieving stress

experiencing catharsis 

moving on to a recovery period

this mindset that people just need to train themselves out of crying…that really worries me. bc the alternative is to repress those feelings instead of expressing them…and from firsthand experience i can tell you it is very much not worth doing that. i’ve been there, i’ve done it, i’ve bought into that mindset. i thought it would make me stronger and less vulnerable. instead i fell so out of touch with myself, it took years of therapy for me to learn to identify my own emotions again. i literally forgot how to tell when i’m upset or sad, bc my body had been trained out of expressing it. that’s an extreme scenario but it’s not uncommon, and if you spend too much time criticizing yourself over your own emotions, it can creep up on you.

i like to think we all know how harmful it is to tell children to just “stop crying, dammit.” turns out, the same is true for adults.

 just. please change the mindset that being visibly upset is somehow shameful. if you find yourself crying a lot, that probably means something in your external and internal experiences needs to change: you don’t deserve to feel angry, frustrated, frightened, sad, or upset so frequently that it distresses you. those are only supposed to be sometime emotions. 

but telling yourself to just. stop crying, or to stop feeling what you’re feeling? that’s harmful, and it doesn’t work. no one controls their emotions out of sheer will–at best we shut them down, and then pay heavily for it later. if we want our minds to feel better, we need to give them assistance, not threats. threatening or bullying our bodies and minds to behave the way we want them to will always backfire.

im going to have a stroke

Havin’ a laugh

my one skill is expertly manipulating the shape of the eggs I’m cooking so that they fit perfectly onto my toast every time

thinking about the guy on reddit that posted a pic of a giant water bug he put on his arm after flipping it over because it was on its back

Belated b-day trip @ the San Diego National History Museum

Froggies!!

Are you trapped on tumblr right now?

Is there something you planned to do before you got trapped in the endless tumblr scroll?

Are you yelling at yourself to get up and do the thing, but you can’t, because you’re trapped in the endless tumblr scroll?

Consider this your save point.

Put tumblr down, stand up, stretch, and go do the thing you planned to do. Future you will be incredibly grateful.

Rainy day aftermath

*plus a barely visible double rainbow 🌈

happy autumn equinox everyone

Sneak peak of Cheezer on my trip to the beach