*wants To Read* *doesnt Read*

23 calorie chocolate shake✨ (large)

ingredients:

• 1.5 cups water (0)

• 1/4 cup unsweetened almond milk (7.5)

• 1 tbs cocoa powder (10)

• 2 tbs stevia (0)

• 1/4 tsp liquid stevia (0)

• 1/2 tsp cornstarch (5)

• 5-7 ice cubes (0)

how to make:

• put everything in a blender and blend until everything is smooth and combined

this shake is so good if you want something sweet for low cals🥺 the actual calorie count is 22.5 for the whole serving but I just round it up to 23. It’s very sweet so if that isn’t your thing I’d suggest just adding 1 tbs of stevia instead of 2 (any 0 cal sweeter will work) you can also take out the cornstarch if you want, it’s supposed to help thicken the recipe up a bit since it’s so water based but honestly there’s not much difference w/ out it plus you save 5 cals so 🤷🏽‍♀️it’s also very filling so if you need something to hold you over until you eat again this should do the trick

When u finally lose alot of weight and restrict well and you're excited to hit another GW but your body says nope here u go, u should hit a

P L A T E A U 💫

👁👄👁... thanks bitch, u must be fun at parties... Mrs.Body 👁👄👁🔫

(Sorry I love my memes, the only way to describe how I feel 🤡)

good evening to eldest daughters, people with a complicated relationship with their mother, service industry workers, big tiddy bitches, college dropouts, people who are spiritual but not religious, they/thems, nintendo gamers, and friendless loners

Imagine thinspo for myself, 14.2.20

it’s 9:00 and you don’t want to go to work.

you roll over in bed and reach for your phone, slender fingers quickly turning off your alarm. you sigh, stare at the ceiling, and wonder if there’s any way you could get out of it. until that time, though, you lazily sit up and put on your slippers. on the way to the bathroom, you pull your short hair back into a ponytail and yawn.

when you turn and look at yourself in the mirror, you feel confused for a moment... is that you? you see the girl in the mirror knit her brows together in confusion as she reaches a hand to touch her sharp jawline. her hand travels down her neck as she watches. moments later, she pulls the hair tie from her hair and watches her short, curly blonde hair fall in a chin-length bob, framing her slender cheeks wonderfully, accenting her brown doe eyes.

it’s you. truly, you have a hard time believing it. for months you lost yourself to the fact that you were to remain forever a chubby glutton, every time you looked in the mirror you saw the girl you were when ana came to you. now, for whatever reason, today you see who you became with her. a slender fae of a girl, sloping collarbones, petite build, big eyes and high cheekbones. you smile a little, a tiny sliver of white teeth peeking through your pink lips.

“hey,” you say quietly.

you think you can make it to work after all.

The Afton kids!! With some doodles

Strawberry “Grandma” Candies

☆ ED hygiene and general health ☆ Hola! Here’s a lil’ post on ED hygiene and health post because if you can’t recover you can at least be hygienically healthy and not become extremely unhealthily ill with other reasons to be hospitalized! ♡ bbys with anorexia! ♡ believe it or not, we have hygiene issues but obviously awful health issues too, here’s how we can prevent them and b healthy skinni queeeeeenz! ♡ dehydration ♡ people with anorexia can become dehydrated really bad because food contains water and some times people become to afraid to even drink water due to the illusion of “water makes you fat” or “water has calories” which, by the way, if you believe this you’re in a severe stage of anorexia and you need to recover or you will die! but anyways, drink a lot of water! i suggest 6 to 10 bottles with 16.9 ounces of water a day, this can also help with weight loss and honestly water tastes great, you can also eat ice (tastes even better!!!!!) to get your hydration up also you can drink sodas like coke 0, diet coke, and ICE (it’s a drink with 0 calories, btw they were forced to put 5 on the bottle and it’s actually 0) and they all taste amazing! ♡ headaches ♡ if you restrict to extreme numbers, such as 500 and under, you have most likely experiences a HELL RAISING headache. it really, really sucks and it’s because you have super high dopamine levels and super low sodium, to raise these levels i suggest eating an avocado (unless they have too many calories or you hate them) and a little salt like a finger tip or something or mineral water, which btw has 0 calories! ♡ dizziness ♡ E-V-E-R-Y-O-N-E and i’m literally not kidding, EVERYONE who starves themselves are going to get dizzy. Let me tell you, it’s every single time i get up -_- so here’s how to stop being super dizzy! * drink hella water * try to reduce your stress by doing something calming wether it’s yoga, watching your favorite tv show, listening to relaxing music or drawing, relax. * get a bunch of sleep, sleep burns a lot of calories by the way! * drink caffeine, it raises your blood pressure! ♡ fatigue ♡ yes, people with anorexia feel super lazy and sluggy too, which can suck if you’re a compulsive exerciser. well to let you know, exercise has helped me stop being so fatigued! i like to do chloe ting workouts and other workouts with amazing instructors who make it fun and talk to you during the workout! try doing workout challenges like abs, legs or full body because this can help you lose weight and also feel amazing! ♡ osteoporosis ♡ “i HaVe OsTeOpOroSis” ok but like really, this is horrible, i was born with fast bone maturing (idk what its called lol but i have it???) which made my bones like those of a 18 year old in a 13 year olds body, but anyways osteoporosis is awful, here are some things you can do to prevent it; * drink milk (non-fat: 83 calories per cup) * eat fruits and vegetables like spinach, oranges, peppers, pineapple and others, i would look for ideas on nof.org * try to get calcium and vitamin D, foods like almonds, yogurt, salmon, and eggs are safe like a lot of foods with these! * try to stop smoking and drinking although i know this is how a lot of us get calories * get a lot of sleep ♡ lanugo ♡ i’m not sure if you’ve heard of this but lanugo is when you get so cold your body decides to grow access hair, there is literally no way to prevent this if you have an ED so just be ready, but a lot of people want to shave it but DONT!!!! if you shave it you’ll be cold, if you want to, hide it. ♡ preventing thin nails and hair ♡ we all know that so so soooooo many people with anorexia have hair loss or brittle nails and i would prefer to keep my hair and nails thanks, here’s how i do it; * take biotin and hair vitamins * do a deep condition every once in a while * stay hydrated (this is literally a thing for all of them!) * eggs, almonds and avocados are good for these!

“Pretty girls don’t eat”

No, pretty girls don’t give out tips to vulnerable young teens on how to starve their own bodies to the point of near death

Ways you are subconsciously encouraging other people’s eating disorders:

Posting exactly how you lost all of your weight in an extremely disordered way and then telling others to “stay safe”.

Posting tips and tricks on how to lose ten pounds in a week!

Getting an ana buddy to “check in on each other” ... but really you are helping each other lose weight and it naturally turns into a competition.

Posting these stupid ABC diets and asking others if they wanna do it with you!

Sweetspo and meanspo but saying “it’s for myself”.

Using other’s pictures as “thinspo” or “fatspo” KNOWING that person has an eating disorder

I am not going to lie, I have done some of these before years ago but I have become extremely aware of what I did SO maybe this will open some people’s eyes.

An interesting thing to realize about internet transmisogynists who post pictures of trans women they don’t find attractive as “proof” that we as a community are deserving of mockery and mistreatment is that the actual ethical framework operating under this basic bitch internet nastiness is “I don’t think that people I don’t find sexually attractive and fuckable deserve human rights, I think your access to human rights should correlate to how much I want to bump my genitals with yours” and if you think about it, it doesn’t get any more deranged and creepy than that, it’s like taking the attitude of a nasty high school bully and making it into your adult political-ethical framework without realizing how much it fundamentally speaks to the fact you’re a deranged creep.