Cr4shedout - Nya ˚.⋆☾

some classics-themed valentine’s day cards for y’all as per the tradition

The Running Checklist

As you’ll discover after a few posts, I’m good at creating carefully crafted checklists and systems, and better at disregarding the entire system and getting back to chaos. :D 

Not so during the final mile project. So here’s a checklist that will (hopefully) make it slightly easier for dragging that ass out of the house and onto the track. 

The Night Before

Select which phone you’ll be taking with you for the run. Hook it to the charger IMMEDIATELY before you forget.

Make sure that the phone has the running tracker that you prefer to use and that you are logged in, etc. My Current favourite is Nike+Run club. There is just something about the interface that is so motivating, and the option to sync keeps you updated across multiple devices.

Select the playlist you’ll be listening to. Ensure it’s availabe offline on your device. Nothing is more irritating than network issues interrupting your upbeat music in the middle of a great run.

Lay out your workout clothes and accessories.

Pants and t-shirt

Sports Bra

socks

running shoes

earphones (personal choice, I personally can’t workout without high tempo music blaring in my ears)

handkerchief or small towel (very important if you, like me, sweat like a pig)7. hair ties

Keep a bottle of water and some light snack by the bedside table

SLEEP WELL

Morning of the Run

When you hear the alarm, count 5-4-3-2-1 in your mind, throw the covers off, then get off the bed

Drink half a bottle of water at least. Eat the light snack(like a handful of almonds, or a fruit)

Freshen up, wash your face, brush your teeth

Change into your workout clothes. Wear the shoes. Tie your hair.

Grab your phone and earphones

Take other essentials like your mess card, ID card, bare necessary money, keys, energy drink, etc. Make sure you have a place to store all that safely during the run.

Apply Sunscreen. I can’t emphasize this enough

Do your daily stretching/squat challenge/plank challenge, etc

Get the fuck out before your brain gets the chance to sabotage eveyrthing

After the Run

Log in to the tracking app.

Drink water. Then your predetermined protein shake/energy drink/refreshing drink (if you have one)

Have a hearty breakfast. Fill your plate so much that it embarrasses even the toughest of body builders.

Wash face with cool water. Apply aloe vera gel to cool down any summer burns or heat rashes. (I have hypersensitive skin)

IMMEDIATELY take a bath and get dressed really well down to your shoes and get on with killing the rest of your goals like the BADASS BOSS BITCH that you are! Do not, I repeat, DO NOT crawl back into bed or go on YouTube or Pinterest for that one minute of reward. You have better rewards waiting for you. Like the sound of scratching off items from your to-do list or the smell of you getting nearer to your life goals!

SMILE cause you made it!! :)

Of course, this list is written keeping someone in mind who’s going for an early morning outdoor run. The list will have to be modified according to your own time and place. But it pretty much covers it all for most.

Happy Running!! :)

Note: I will keep updating this list as I continue making progress on my runs. The more runs I go for, the more challenges I will face, the more solutions I’ll learn to overcome them, the more I’ll share.

Chapter 75! Looking into Mukhil’s past 

chapter index

Academic Writing Resources

General:

The Five-Paragraph Essay

Using Punctuation Marks

Deadly Sins Checklist

Formatting Your Paper

Writing About Literature

Basic Essay

Revision Checklist

Planning and Organization

Editing and Proofreading

Latin Terms

Essay Structure

Tips on Introducing Quotes

Academic Writing Tips

Introductions:

Introductory Paragraphs

Introductions

Writing an Introduction

Preparing to Write an Introduction

Introduction Strategies

The Introductory Paragraph

Writing Effective Introductions

In The Beginning

Introductions and Conclusions

The Introductory Paragraph

Writing Introductory Paragraphs

How to Write an Intro

Body Paragraphs:

Paragraph Development and Topic Sentences

Transitions

Transitions

Transitions

Four Components of an Effective Body Paragraph

Writing Paragraphs

Paragraph Development

Body Paragraphs

Body Paragraphs

Strong Body Paragraphs

Body Paragraphs

Writing Body Paragraphs

How to Write Body Paragraphs

Writing the Body

Writing Body Paragraphs

Body Paragraphs

Body Paragraphs that Defend a Thesis

How to Write Body Paragraphs

The Perfect Paragraph

Topic Sentences:

Topic Sentences

Writing Topic Sentences

Topic Sentences

Topic Sentences

The Topic Sentence

Paragraphs and Topic Sentences

The Topic Sentence

Topics, Main Ideas, and Topic Sentences

Writing a Good Topic Sentence

Good Topic Sentences

Conclusions:

Writing Effective Conclusions

Introductions and Conclusions

Conclusion Paragraphs

Conclusion Strategies

Conclusions

Tips for a Strong Conclusion

The Concluding Paragraph

Ending the Essay

Types of Conclusions

Writing a Strong Conclusion

How to Write a Conclusion

Writing Conclusions

Guide to Conclusions

Thesis Statements:

The Thesis Statement

Thesis Statements

Writing a Thesis Statement

Thesis Statement

Tips and Examples

Writing a Thesis

Writing the Thesis

How to Write Your Thesis

The Thesis

Thesis Statements

Guidelines for Writing a Thesis

Thesis Statements

Thesis

Thesis Statements

The Thesis

Create a Strong Thesis

How to Write a Thesis

Developing a Thesis

Guide to Writing Thesis Statements

Thesis Statements

Citing:

When to Cite

APA Documentation

MLA Documentation

Suggestions for Citing Sources

Research and Citation Resources

Citation Information

MLA Guidelines for Citing Poetry

MLA Style for Poetry

How to Format Your Paper

Argumentative Essays:

Argumentative Essays

Argument

Argumentative Essays

Persuasive or Argumentative Essays

Argumentative Essay

Argument/Argumentative

Argumentative Essays

How to Write a Good Argument

How to Write an Argumentative Essay

Writing Conclusions to Argumentative Essays

Argumentative Essay

Persuasive Essay Writing

Writing Concluding Paragraphs

Constructing the Argumentative Essay

Writing About Poetry:

Writing About Poetry

Writing About Poetry

Writing About Poetry Q & A

Poetry Explications

Writing About Poetry

Writing About Poems

Explicating a Poem

Writing About Poetry

Writing a Thesis Paper About a Poem

How to Start a Poetry Introduction

Poetry Essay Structure

Poetry Explication

Expository Essays:

Structure of a General Expository Essay

Expository Essay Examples

Sample Expository Essay

Expository Writing

Expository Essay Model

Elements of Expository Essays

Expository Writing Information

Expository Essays

Writing Expository Essays

How to Write an Expository Essay

Tips on Writing an Expository Essay

Expository Essays

Essay Map

Writing Expository Essays

How to Create a Strong Expository Essay

Expository Essay Writing

The Expository Essay

Research Papers:

How to Write a Research Paper in Literature

Writing a Research Paper

The Research Paper

How to Write a Research Paper

Five Paragraph Research Paper

Sample Research Paper

Writing a Research Paper

Tips for a Research Paper

How to Write a Research Paper

Writing a Scientific Research Paper

Writing Research Papers

Research and Writing

Research Papers that Rock

How to Write an Effective Research Paper

College Application Essays:

Application Essay Tips

Application Essays

Tips

10 Tips

Application Essays

How to Write a College Application Essay

Tips for an Effective Essay

Do’s and Don’t’s

College Application Essay

How to Write a College Application Essay

Narrative Essays:

Narrative and Descriptive

Narrative Essay Writing

The Personal Essay

Narrative Essays

Narrative Essays

Writing Narrative Essays

Narrative/Descriptive

Narrative Essay

Writing a Narrative Essay

Tips on Writing a Narrative Essay

The Very Basics of Not Killing Your Computer

AVOID HEAT STRESS

If you have a laptop DO NOT use it on a soft surface like a pillow or on a blanket, it’ll block the vents on your computer and make it get really fucking hot inside.

If you have a desktop you gotta open it up and blow out the dust sometimes.

If you are moving your laptop in a bag turn the laptop off. Don’t put it to sleep, don’t just shut the screen, turn it off, because otherwise it’s in the bag generating heat and there’s nowhere for the heat to go in the bag. OFF. Not sleep. OFF.

DO NOT DROP

Okay I know that should be obvious but drop damage to your hard drive is bad bad news. Be as careful as you can to set your computer gently on flat surfaces; don’t leave it hanging out on a bed where it can get knocked off, don’t set it on the roof of your car. And yes, just dropping it a couple inches can kill your hard drive or totally shatter your screen.

DON’T PUT SHIT ON YOUR KEYBOARD

Look I’ve seen four people ruin their laptops because they had a pen on the keyboard and closed the laptop and it fucked up the screen and the keyboard and it sucks so much and you feel awful after it happens because it’s so avoidable just don’t put things on your keyboard and always check that your laptop is clear before you close it.

PROTECT YOUR PORTS ON YOUR LAPTOP

You’ve only got one power jack and a limited number of other inputs on your computer and if they detach from the motherboard you’re fucked. USB ports get damaged because people use them a lot and eventually it weakens the connection and then they just stop working and it sucks. You can get around this with USB ports by using a USB hub to connect things like your keyboard and mouse.

For your power plug you just gotta be careful. Avoid tripping over the cord at all costs, don’t yank the plug out of the computer. It will SUCK VERY MUCH A LOT if you have to buy a new computer because the power port lost contact with the motherboard.

Don’t move your computer with things plugged into it. Take the power cord off before you put your laptop in the bag, take out the USB mouse dongle, do not travel with little nubby bits sticking out of your computer that can easily get caught or get tweaked or snap off inside of the thing.

(I really can’t emphasize enough that most of the “it will cost more than it’s worth to fix this” laptops I see are because of USB ports and power jacks. People don’t seem to know that this isn’t something that can be fixed easily; a broken power jack is a “remove the motherboard and resoldier components” job, not a “plug a new one in in fifteen minutes” job and most computer repair shops aren’t going to solder things for you and if they DO it’s going to be very expensive)

RESTART YOUR SHIT AT LEAST ONCE A MONTH AND JUST LET THE FUCKING UPDATES RUN

You should probably restart more than once a month but whatever. This is actually something that I consider part of reducing heat stress because when your processor is straining to keep up with all the background bullshit that’s running from a program you opened three weeks ago it’s going to use up resources and get hot and look just restart it once in a while.

Also the updates are almost always okay and safe and generally running updates is a good and secure thing to do (though maybe follow a blog dedicated to the OS you run because if there IS a problem with the updates that blog will probably talk about it before the update gets forced on your computer)

ANTIVIRUS BULLSHIT

Yes you should probably be running an antivirus.

Sophos is free and it’s fine. But don’t pay for it - if you’re using Sophos use the free version.

If you’re looking for something paid and a little more comprehensive I recommend ESET - get the cheap version, renewals cost less than the initial purchase, and feel free to get a multi-year version, the credentials follow your email not the computer so if your computer dies before your license expires you can install the license on a new computer.

DO NOT INSTALL NORTON OR MCAFEE THEY ARE EXPENSIVE BULLSHIT. Kaspersky is whatever. It’s less bullshit than Norton or McAfee but not as good as ESET for about the same cost.

If you think you’ve got a virus run the free version of Malwarebytes and get your shit cleaned.

KEEP LIQUIDS THE FUCK AWAY FROM YOUR COMPUTER

Again this should be obvious and yet. But seriously, just make a rule for yourself that drinks aren’t allowed on the same table as your computer and you’ll save yourself a lot of headaches.

PLUG YOUR COMPUTER INTO A UPS

Okay I fucking hate amazon but here’s a thing you should be using, just search the rest of the internet for “surge protector/UPS” and you’ll find something that isn’t from amazon - APC is a solid brand for this.

Basically you want a fat surge protector that has a little bit of a battery backup and you want to plug your computer (desktop OR laptop) into that instead of into the wall. The benefit of this is twofold:

1) if there’s a power surge the UPS will prevent your computer’s power supply from getting fried and possibly frying parts of your motherboard

2) if there’s a power outage and you’re *at* your computer you’ll have enough time to save what you’re working on before your computer loses power (like, you’ll maybe only have a minute or two on a small UPS but that’s still time to hit CTRL+S and keep from losing work)

At a bare, bare minimum your computer should be plugged into a surge protector but NOT directly into the wall.

BACK YOUR SHIT UP

[we interrupt this yelling for me to tell you that Western Digital has apparently released their new My Passport line and I’m obligated to inform you that you can get a 2.5″ USB 3.0 backup drive with FIVE FUCKING TERABYTES OF STORAGE for $130. Or you can get 4TB for $93. Or you can get 1TB for $53. basically what I’m saying is that it is not only cheap computer season it is also cheap hard drive season.]

[also if you’re getting a backup drive get western digital not seagate seagate fucking sucks and has a much higher failure rate]

Uh, okay, anyway - Do an image backup of your computer every once in a while so that if you get infected or your hard drive dies or whatever you can just restore from backup and move on like nothing happened.

HERE’S HOW TO DO AN IMAGE BACKUP.

SAVE YOURSELF THE WEAR AND TEAR

You know what is cheap? USB Keyboards and USB mice. You know what is not cheap? Fixing the touchpad on a laptop or replacing a laptop keyboard.

Get yourself a USB hub, a USB Keyboard and a USB Mouse (wired or wireless, doesn’t matter) and if you’re using your laptop at home plug *that* into your computer.

Also if your keyboard on your laptop breaks it’s fine just to use a USB keyboard instead I promise; if the screen breaks it’s also usually cheaper and easier to get a used or inexpensive monitor than it is to replace the screen. Your laptop is basically just a very small version of whatever bullshit is going on inside a desktop, if the peripherals break but the core components are fine you can just use it like a desktop.

Unless it’s a piece of shit that doesn’t have any USB ports or video out in which case you got ripped off, friend, demand functionality in your devices I’m sorry.

/rant

Black Mirror - “San Junipero”

Close-Up (Abbas Kiarostami, 1990)

every august without fail is like i will give you some of the most beautiful golden summer moments of your life but also you will be thinking about childhood and loss constantly. it will always be either 5pm or 2am

was on a call w my friend today, and she mentioned something so beautiful i might cry: she said that people often wait for birthdays and holidays to express their love for their friends. but she doesn't. she feels that everyone's existence should be celebrated every damn day. life's too short. just too unpredictable and short.

August 26, 2029