Lol My Family Is So Fucked Up

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

My personal bingo

For you:

✨✨✨

Summer’s Dream - Cathy Cassidy

Anyone else out here who has an ed but is obsessed with the 'that girl trend?

If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)

So my family tries to take advantage of my disordered eating habits?

Like i refuse to eat ice cream and they are happy that there is more for them

I dont buy my lunch at university and they only focus on the fact that they safe 2.6euros every day that i dont eat there

Whenever they dont feel like going to the basement or to a store, they tell me to go "so that i get my steps"

Once I'm skinny, they will regret treating me like this 🥲

I wish I could do this to my body

80kg - 45kg

Jul 2017 - Nov 2018

Help i cant stop binging i just keep eating and eating

I have to go to university tomorrow and none of my clothes fit anymore (really, i dont exagerrate)

I am so fat and i still keep eating, i never stop

I hate it, i hate myself, can somebody pls make it stop

May rules & goals points system (high restricting)

Rules (1 point each daily):

Calorie intake limit 1400

Net calorie limit 1000

Work out 5 days a week

Vegetables and/or fruits with every meal

2 meals a day (or less)

1 fruit/veg snack a day (or less)

1 non-fruit/veg snack a day (or less)

Protein in every meal

Eating window: 12pm-8pm (16:8 IF)

Drink at least 2l of water daily

Goals:

Lose at least 2lbs a week (10 points weekly)

Stay consistent

Get below 187lbs this month

Build workout stamina

Max daily points: 10

Max weekly points: 80

I will post daily updates of my intake, net, exercise and points with the tag #may accountability. Feel free to use this system if you think it will help you.