Neue Diät: Ich Darf Nur An Denen Tagen Auf Tiktok, An Denen Ich Weniger Wiege Als Am Tag Davor

You know you're fucked up when you exercise until you sweat, go shower, then start exercising and sweating again 🥵

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The Tumblr Model Diet - Member Diets

Page 1 of 15 - The Tumblr Model Diet - posted in Member Diets: The Tumblr Model Diet by lanchik and natchik (best homegals foreve)     this

Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)

Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)

It’s you, not your genetics

I have a friend who is like SUPER skinny. She used to say how she doesn’t get fat at all. On top of that, she seemed to eat a lot of high-calorie food all the time. Everyone kind of assumed that she was “naturally skinny”.

Today she mentioned how she hated eating alone. She just doesn’t eat. That made soo much sense! She might eat a lot when shes at school, surrounded by ppl, but she doesn’t eat much when by herself. As a result she stays skinny.

There are multiple reasons why your skinny friend stays skinny. So stop blaming your genetics!

P.s: unless you have an actual illness that prevents you from losing weight

“The hunger to be thin became more than the hunger within.”

Soooo I was convinced that march would be my month. BUT MY DUMBASS FUCKED UP AND BINGED TODAY

Fml

So my family tries to take advantage of my disordered eating habits?

Like i refuse to eat ice cream and they are happy that there is more for them

I dont buy my lunch at university and they only focus on the fact that they safe 2.6euros every day that i dont eat there

Whenever they dont feel like going to the basement or to a store, they tell me to go "so that i get my steps"

Once I'm skinny, they will regret treating me like this 🥲

19.06.2021

Morgens:

Gewicht: 54.8kg (+300)

Gegessen: 1 grüner Apfel, 1/2 Banane, 150g griech. Joghurt

Kalorien: 250

Hunger: bisschen

Essverhalten: abgelenkt (Pinterest), gut gekaut, nur am Esstisch

Sport: -

Vormittags:

Gewicht:

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: im Garten arbeiten

Mittags:

Gewicht: -

Gegessen: 3 Stück Peperonibrot, kleine Portion Wurstsalat, halbe Dose Mais

Kalorien: 600

Hunger: Heißhunger

Essverhalten: riesen Appetit, während dem Essen kein Völlegefühl, danach schon, eher wenig gekaut

Sport: -

Nachmittags:

Gewicht: -

Gegessen: noggereis

Kalorien: 250

Hunger: nein

Essverhalten: Nachschlag, am Tisch

Sport: -

Abends:

Gewicht: -

Gegessen: 4 Neapolitaner, 75g Popcorn, 2 Maiswaffeln, Johannisbeeren

Kalorien: 600

Hunger: nein

Essverhalten: sehr unkontrolliert, abgelenkt (pinterest), große bissen, nicht gut gekaut

Sport: 775 Übungen

Fazit

Gewicht&BMI: 54.8kg, 19.6

Erste Mahlzeit: 8:30

Fastenstunden:13.5

Letzte Mahlzeit: 19:00

Gesamte Kalorien: 1700

Getrunken: 3l

Schritte: 25000

Sport: 775 Übungen 

Viel zu viel gegessen, extrem ungesund gegessen

yeah being hungry sucks but have you ever been full? shit feels nasty

Guess what

I binged today

The funniest thing is that i binged because im afraid that i won't do good on my finals

So i binged instead of revising

Applause for 2000 disgusting calories

Bikini themed thinspo