Zaczynam Od Jutra Tą Dietę:—)))

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The Tumblr Model Diet - Member Diets

Page 1 of 15 - The Tumblr Model Diet - posted in Member Diets: The Tumblr Model Diet by lanchik and natchik (best homegals foreve)     this

Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)

Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)

I hate my parents for fatshaming me and encouraging me to get disordered eating patterns. I hate them for fueling my ed. I hate them for hating my body and making me hate my body. I hate them for making me diet at the age of nine even though I was thinner than my class mates just to teach me how a "real women diets" (even when my mum fails at every diet attempt) I hate them for not caring, for pushing me even further, for wanting me to stick to my diet rules.

I hate them for destroying my body, my life, everything I have

My personal bingo

For you:

✨✨✨

It’s you, not your genetics

I have a friend who is like SUPER skinny. She used to say how she doesn’t get fat at all. On top of that, she seemed to eat a lot of high-calorie food all the time. Everyone kind of assumed that she was “naturally skinny”.

Today she mentioned how she hated eating alone. She just doesn’t eat. That made soo much sense! She might eat a lot when shes at school, surrounded by ppl, but she doesn’t eat much when by herself. As a result she stays skinny.

There are multiple reasons why your skinny friend stays skinny. So stop blaming your genetics!

P.s: unless you have an actual illness that prevents you from losing weight

Is anyone here who suffered from Bulimia and managed to start restricting properly without having to binge and/ or purge?

It feels like i just cant stop binging and purging every damn day

Once im skinny, i will spend all day posting pictures of my body lol

Just venting

I got a message that yesterday, i had contact to a Person who has covid. I was at the doctors office with my mum and later went to university.

So to decide where i had this contact, i went to my mum and asked her if she had gotten this message, too. My mum and my father were watching a movie when i asked. My mum immediately checked her Phone, but my dad just yelled at me for disturbing them and blamed me for leaving the house so often. Then He yelled at me to go to my room befor my mother could even answer me

Bruh i wish i could live on my own

That girl aesthetic:)

💫🌿🌺 tips for being ur best self this summer 🌺🌿💫

hey friends, here’s a little post of tips… consider it a less harmful alternative to the hundreds of posts floating around giving advice on restricting and purging. 

🌺 FEELING DIZZY? IS YOUR VISION BLURRY? GOT A HEADACHE? put down the diet soda and drink some water. in any case, you should regularly be drinking water throughout the day. remember, your body can only absorb about 500ml of water at a time, so don’t try and chug your ‘daily requirement’ all at once. you should be aiming for 2L a day. drink up, it’s hot outside.

🌿 DON’T LIKE WATER? jazz it up. put some fruit in it. put some mint in it. lemon + mint + flat or sparkling water = your new lemonade ( NOTE: try not to drink lemon/other citrus-infused water on an empty stomach, the acid will start to eat away at your stomach lining ) strawberries + frozen blueberries + raspberries = also a great combination, as well as watermelon + basil

💫 GOT A BLAND/REPETITIVE MEAL PLAN? take a multivitamin. they come in all kinds of forms from capsules to chewables to gummies, so there’s really something for everybody. taking a multivitamin regularly will help you get the vitamins and minerals that you’re lacking. something to also consider is taking vitamin B6/biotin for your hair and nails, and vitamin D to help lose belly fat.

🌺 WORRIED THAT YOU’LL BINGE? try a meal replacement powder mixed with water or almond milk. not only are they meant to be filling and curb your appetite, they’re also formulated to include most/all the nutrients that would have been found in the average well-rounded meal. the one i personally have is 145kcal per serving and mixed with cold water it tastes just like a strawberry milkshake.

🌿NEED A SNACK? frozen grapes are your new friend, along with frozen blueberries and raspberries. a square of dark chocolate never hurt anybody, and neither did a rice cake with some honey/peanut butter/almond butter drizzled on top. craving something savory? veggie sticks + a little hummus are here to save the day, and if you want something sweet and savory, try a watermelon + feta + mint salad. 

💫 NO GYM MEMBERSHIP? take a walk around your neighborhood. go for a jog. go swimming at your local pool. check out some pilates videos online. try some calisthenic exercises at home, or yoga. even a few minutes of physical activity is better than nothing, and will make you feel so much better and closer to your goals than sitting on tumblr and scrolling through the dash. I mean, you could even scroll through tumblr while you’re out on a walk, if you don’t mind using the data

🌺WORRIED YOU’LL SELF HARM? talk to a friend, or a family member you trust. listen to some angry music. paint a picture, throw some fine china plates on the ground. whatever you do, try to channel your feelings into something other than harming yourself. i know people always say to snap an elastic against your wrist or to chew ice but personally, that stuff never helped me. talking out my feelings and venting to another person, however, did. so really, if you feel like you’ve tried every other alternative and you have no one to talk to–– send me a message, anonymously or not, and i’ll do the best i can to hear you out.

I just went to the doctor because i need some blood tests to be done

They were struggeling to get blood out of my arm, they had to try various different needles

I had to bite my tongue because i just wanted to suggest to slit my wrists open to get my blood flowing

Wtf is wrong with me