Push Yourself Because No One Else Is Going To Do It For You.

you don't want to look back and wish you had worked a little harder.

This is a matter very close to my heart. I have bipolar I disorder and ADHD as a result of bipolar. There aren’t many big posts about studying with mental illnesses so I figured I would compile a huge list of tips and posts! I’m going to be making a video about this very soon. I hope for all of you struggling that this can help or at least remind you that mental health is more important than school sometimes. Take care of yourself in any way you can. lets get started…

Studying with Mental Illness

Take things slowly. Don’t be afraid to take a week doing one assignment. Making sure that you can focus on assignments can be draining so breaking them down day by day can truly help you. Make a task list with each portion of an assignment mapped out so that you can see exactly what you need to do. I know that i get overwhelmed very easily and seeing smaller things is less daunting then having a list full of HUGE things like research papers and midterms. Seeing it as “write paragraph one” or “review unit one vocab” makes everything less scary. 

Nothing has to be pretty. Notes don’t, papers don’t have to be perfect, study guides don’t need to be colorful and cute. What really matters is getting things done. My mom always tells me “even an F is better than a zero” which is so true. Turning things in late is not shameful because you are still turning it in. You still did it and that is something to be proud of. 

Study somewhere other than your room or your house. Make sure there are people there. Surrounding yourself with others will allow you to feel less isolated and sometimes more motivated to do things. You can’t take naps when you’re at a Panera or Starbucks either. People can be motivating, they can remind you that you are not alone, they can hold you accountable for what you have to do. Get out of your bed where you can sit and stare at the wall and go to a coffee shop or the library where other people are doing work. This always helps me get on track. 

Study in short bursts. Don’t wear yourself out with work. Find out when your concentration peaks and go with that. I usually work the best around 2pm so I have to make sure that I have eaten and showered before then so that I can capture that time to focus on my studies. 

Don’t beat yourself up. Studying just takes a lot more effort other days when depression hits you the worst. There might be days when you can barely get yourself out of bed but know that you do have the ability to succeed and that depression just has to suck sometimes. 

Get yourself out of bed. Shower. Change your clothes. Read a single page. Look at only one thing you have to do so you aren’t overwhelmed. That is something to be proud of and know that I am proud of what you did!

Study in a routine style. Let yourself have a routine that you can fall into. Try pomodoros or study games, Create a routine that you can stick to

If you don’t feel like doing anything… work for 5 minutes. You may feel more motivated or up, or you will at least be able to say that you have done something. 

HYDRATE. I’m really awful at drinking a lot of water, but it helps so much with both anxiety and depression. Water keeps you moving and awake. SO drink that H2O guys

Helpful Links

Staying Sane on Campus

Tips to stay mentally and emotionally healthy while you study

How to school when mentally Ill

Depression

Studying with Depression

Depression study tips

Studying through Depression

6 Tips To Get Motivated When You’re Feeling Depressed

Five Ways To Deal With Depression During Exams

Anxiety

Anxiety in Grad school

Dealing with Stress and Anxiety

Studying with Anxiety

Get Ready for School If You Suffer From Anxiety

Living & Studying with Anxiety

ADHD

How to succeed with ADHD

10 Study tips for ADHD students

I couldn’t find any resources about OCD, BPD, PTSD, or bipolar for that fact so keep on the lookout for any additions to this post if I find anything more! If all else fails, just google things. That always helps me. Message me personally if you have any questions about my struggles or need some specific advice! I love you all so much and I am so proud of you!! xx Haley

bro kins mulan

bonus:

Starting a Japanese sdv game!! Wish me luck T.T

once again thinking about composition thinking about lines thinking about the power of diagonal lines in particular. the dynamicity the energy the pathos. the tenderness and tragedy of a continuous diagonal vs the violence of interrupted or intersecting ones

my opinion on generative ai writing continues to be incredibly simple: if you don't want to put in the effort to write it, I don't want to put in the effort to read it. you the author have decided it is not worth your own time so it is absolutely not worth mine. yippee !

⌕ sailor moon - minako aino.

like or reblog if you save/use.

Unironically waiting for the bus in the rain rn. Real ones know ✌️🌧️🚌☔

Random writing tips that my history professor just told during class that are actually helpful

Download all your sources or print them so you can turn off your wifi

Give your phone to someone

Just. WRITE. Writing is analysing, you’ll get more ideas as you write. It doesn’t need to be perfect, for now you can just blurt out words and ideas randomly. You can fix it later.

Create a skeleton/structure before writing.

Stop before you get exhausted. It’s best to stop writing when you still have some energy and inspiration left, this will also motivate you to get started again next time.

Make a to do list

Work in bite sizes. Even if it’s not much, as long as you put some ideas on paper or do some editing.

Simple language =/= boring language, simple language = clear language.

Own your words. If they are not your words, state this clearly in the text, not just in the footnotes.

STOP BEFORE YOU GET EXHAUSTED. Listing it again because it’s easily one of the best tips a teacher has ever given me.