Reblog While You Still Can

for studying

for long nights with only the dim light of your desk lamp as company; for mornings in coffee shops hunched over your laptop; for highlighters between your teeth and bags underneath your eyes; for studying

[listen]

How to Deal with Study Burnout

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)

We all know studying for a subject you love is easy, but studying for a subject you hate? That’s the hard part. Personally, i abhor chemistry, so here are some methods i’ve used to tackle this! Hope it helps!

FIND OUT WHY YOU HATE IT

Does it bore you?

Are you bad at it?

Do you hate the teacher?

Got a bad grade for it once?

IF IT BORES YOU….

Make a reward system

Spice up your notes:

how to illustrate your notes (by notastudyblryet)

notetaking methods (by studyign)

Study with a group of friends

Flashcards pt. 1 (post by etudiance) & Flashcards pt. 2 (post by illolita)

Do online quizzes or make your own!

IF YOU’RE BAD AT IT….

Find out why!

Are you focusing the wrong things?

Problems with time management

Unable to memorise? (post by brain-exercise)

Using the wrong method?

Speak to your teacher about it

Form a study group!

Make a study guide (post by etudiantt)

Youtube channels to ace your exams by mai-studies

Essential websites!!

IF YOU HATE THE TEACHER…

how to do well in a class taught by a crappy teacher by coffeeandstationery

Consult other teachers!!!

Independent studying :^)

Study group!!!

IF YOU GOT A BAD GRADE FOR IT ONCE….

Its not the end of the world

Keep working hard bc hard work ALWAYS pays off

Believe in yourself!!

One grade does not define you

Speak to your teachers on how you can improve!

Switch up your study styles and methods!

AND IF ALL ELSE FAILS… Channel your hate for the subject into motivation and work your ass off!!!!!

+ MY MASTERPOSTS how to literature bullet journal vs. diary planner

+ HELPFUL POSTS

+ MY POSTS

+ WORD ART

some study tips from my psychology teacher 📖

STOP Cramming

cramming is good for the short term, such as just before a test (i’m talking like an hour before), but shouldn’t be used as an effective study method. you only learn the information in the exact way you read it, so any practical application on your test won’t be easy to answer. you also will struggle with answering the same questions you studied for, but asked differently.

Spacing Effect

the spacing effect is essentially the opposite of cramming. instead of doing a 4 hour study session, break it up into groups of 30 minutes. do 30 minutes, take a nice long break, go back for 30, and repeat. that break in between gives your brain time to encode and store the information. this can be done in either one day, or over the course of a few days before the test.

Mnemonic devices are your best friend when dealing with lists of information

any sort of rhyming scheme, letter association, acronyms, etc. is proven to help you. any american can say ROY G. BIV and know exactly what they’re talking about, another example is HOMES for the great lakes. another major example is “Please Excuse My Dear Aunt Sally”/PEMDAS for the order of operations. this helps with lists, i use it all the time in biology for stuff like the Levels of Classification or Characteristics of Living things. for AP Euro i remember “Descartes with a D” because he “Doubts and wrote Discorse on Method”.

Hierarchy Organizing for Midterms and Finals

by breaking information down into a hierarchy, you can figure out how to study all your chapters at once. these are often called “graphic organizers” and it takes the whole topic, then breaks it into subsections, then subsections of those subsections. here’s an example i found for my Memory unit

the whole unit is memory, the subtopics are sensory memory, short term, then long term. then comes the subdivisions of long term memory and so on. this is wonderful for study planning in regards to large information tests.

these are just some of the tips we talked about, and obviously they won’t work for everybody, but it’s really helped my studying process because it’s literally how the brain processes information best for long term storage and retrieval.

I have done nothing all summer but wait for myself to be myself again —

Georgia O’Keeffe, in a letter to Russel Vernon Hunter, from Georgia O’Keeffe: Art and Letters (via searchingfortenderness)

If you’re anything like me, you go to the library with the best intentions then inevitably get distracted and wind up finishing none of the tasks you set out to do. Here’s a handy guide to how to get more done when you go to the library!

Planning your study session

Know what you’re doing ahead of time. Not only does this mean you can plan out your time to keep you on task, but you can also pare down which books and notes you need to bring.

Try and choose subjects that you need to be in the library for. For instance, if you need books to write an essay, read them in the library so you don’t have to drag them home. It’s better for your back, and more motivating when your time is limited!

Make a plan! Whether it’s just a to-do list or chunking your work into ten minute blocks, have goals to accomplish and keep yourself on task.

Don’t expect to be fully focused the whole time you’re there. No one can concentrate for 4 hours straight, so work some breaks into your plan and cut yourself some slack.

What to bring

A water bottle. You’re better off staying hydrated with water than sugary drinks from the vending machine, and bringing your own bottle is the best way to do that because you can keep it right at your desk.

Your chargers! Nothing cuts a study session short like your computer dying, so be prepared and make sure you’ve got your laptop/phone/tablet charger on hand.

A jacket. At least at my university, the library is almost always freezing. Even if yours isn’t, bring a jacket to keep you warm because sitting still for ages is a surefire way to cool you down!

Healthy snacks. Bringing your own food means you won’t be spending money, and you have a reason to stay at your desk and away from the vending machine. It also means no noisy crisp packets! Here’s a guide to library-friendly quiet snacks.

Headphones. Sometimes, even the library can be a bit noisy. Whether you’d prefer silence or some light music, having headphones can help you out.

Study essentials. Don’t depend on the library having copies of your required textbook, so bring your own from home, alongside essentials like pens & paper!

Making the most of the library

Don’t sit on the ground floor. It’s the loudest and busiest, and the place where you’re most likely to run into friends or get distracted, so avoid it off the bat. Similarly, stay away from high traffic areas like the loos, printers, and cafe.

Use the resources available! The library offers so much more than books: research databases, primary sources, librarians, and even audio resources if you’re a languages student like me. Make the most of all that’s on offer!

Get there early. Especially in exam season, the library fills up pretty fast and that can prevent you from sitting where you would usually. If you want a prime spot, your best bet is to get there when the library opens.

Try booking a study room. They can be great for working on group projects or if you want to snag a one person room and work with even fewer distractions.

Remember that the library doesn’t guarantee productivity. You still need to be prepared and focused, regardless of the location! Try and ditch the rest of the day’s worries at the door and just concentrate on work.

Other tips & tricks

How To Effectively Study In A Library from The Happy Arkansan

Library Study Session Tips & Essentials from Bookish & Bright

How to have a Productive Library Study Session from Macarons & Mascara

Packing List for Studying in the Library from Life As A Dare

How to Study Efficiently and Effectively

Home vs. Library: Finding a Study Spot from Survive Law

2:00pm // Sunday 5th April 2015

Switching back to Chemistry. Doing Covalent Chemistry now. Getting there slowly but surely ☺️

17.9.15 // Last-minute studying at my local starbucks in preparation for tomorrow’s math exam. Feeling pretty confident with how I structured my notes, so I hope tomorrow won’t be too awful. Wish me luck!

me when i found out i got into yale me calling my dad to tell him i got into yale

Art by Chelsea Blecha