2/JUL/2016 || Since I Will Be Spending Most Of My Time Next Week In The Lab, I Thought It Would Be Smart

reblog if you’re a little lost in life rn

Hello!

I’m new to the studyblr community! I would love to find some new studyblrs to follow, so reblog this post and I will follow you!

things ive heard people say in class:

“what if i just straight up break down in class and scare the shit out of ms neo so that she’ll postpone the test?”

“is it too early if i have a breakdown in january?” “its the second week, man.” “i know.” 

“let’s all just collectively skip the national exams, fuck the system!” *aggressive cheering*

in a really choked up voice, “i have rights.”

“what if i become a monk? do monks have to take exams?”

“in this context, what does ‘rapid’ mean?” “FAST AND FURIOUS”

“did y’all do the chem homework?” *collective ‘no’s* “alright, good. nobody be a wimp and do their homework, alright? if we’re fucked, we’re all fucked together.”

“wait, you mean to say that this school still teach fun stuff like music??”

*scandalised gasp* “you stole my circle template’s virginity!” “all i did was hook a finger through one of the holes!” “exactly!” 

“i bought this $2 knee guard just because i want to pretend that i’m injured so that i can sit out of PE.” [slides knee guard on] “i have three consecutive tests after this and lord knows i need all the extra study time that i can get.”

in an increasingly panicked voice, “i can’t just do my lit homework in 30mins!” “well, i did.” “what did you put for characterisation and further analysis?” “i said the protagonist was a fuckboy, and then proceeded to write 3 paragraphs and a conclusion consisting of utter bullshit on why he’s a fuckboy.”

“don’t they call people from Germany, germanese?” said by a top student.

“i think i’m a hermaphrodite.”

“fuck, i hate this. can i just be an escort? or have like 67 sugar daddies?”

in the middle of physics class: “i’m leaving, i’m fucking leaving. i’m going down to the canteen to buy takeouts of 3 fishball noodles. y’all want anything?”

“i want the saddest pepe the frog meme you can find as our class logo.”

“i found a salsa dip in my bag, anyone have some chips?” [a girl sighs, puts down her calculator and reaches into her sports bag] “i do.”

In this post, I’m going to talk about the study methods that have worked for me and that I learned during my time at UCLA!

(see another post like this about being healthy here)

Short Term Productivity

Use a stickynote/index card and write a couple goals for today only. Don’t write too many or you will feel overwhelmed! Stick it on your laptop or planner or notebook (somewhere you will see it)

Have a whiteboard at your desk and write down things you need to remember (like a simple equation or some vocab)

While waiting for something (the bus, your coffee, the shower to warm up) have something to recite in your head (probably something you already know, but would like to reALLY KNOW)

When you read, try to tie big concepts to things you would remember easily (like acronyms or symbols) like for example i remember gen chem oxidation as OIL RIG: Oxidation is Loss (of electrons) and Reduction is Gain (of electrons) and I remember the first four unordinary hydrocarbons from Me Eat Peanut Butter (lmao): Methane, Ethane, Propane, Butane

Longer Term Productivity

Plan out your weeks!!! Plan when you will study on each day of the week and keep track of due dates

Make it a habit to do homework/assignments AS SOON AS YOU CAN (like right after you snack or something after classes)

Try not to think about how long you will study and rather think about the number of topics you will study

Don’t stop until you feel confident in your knowledge OTHERWISE YOULL JUST LOSE IT IT ALL 

Keep your notes organized because you never know when something is gonna bite you in the butt again in the future

Review everyday. Like, Serioouslyyyy. It helps a lot.

Read before going to bed instead of being on your phone for 400 hours :C I THINK ITS TRUE THAT THE STUFF YOU READ BEFORE BED STAYS WITH YOU BETTER BC YOU GET TO SLEEP ON IT

Try to keep your area quiet or have only white background noise because if someone is talking about the weather and you’re studying math, best believe you’ll only remember the weather

Reading a Textbook

Most of the time, you don’t need to read the introduction paragraphs.

Read the bolded titles to see what you will be getting into

Before class you can skim lightly!! It will help you not feel lost in class

AFTER CLASS you will now FOCUS YOUR READING ON WHAT WAS SAID IN CLASS because most of the time, class-covered topics ARE THE MOST IMPORTANT! save yoself some time!!

When reading after class, do NOT just read. If you go over something that makes you go ??? in even the slightest way, read it again to understand. Look it up. Do it in THAT moment because you’re gonna forget to do it later.

If you don’t wanna read the whole darn book because ur lazy (like me) or you are cramming, READ!! THE!! SUMMARY!!! 

The back of the book might have some seriously useful appendixes 

Try not to skip the diagrams and pictures lol they’re there for a reason

Taking Notes in Class

dont be on your phone or whatever during class time Like actually PAy attention because if you learn it now, you won’t have to try to learn it again later (you can be on your phone later)

Take down everything written on the boards FOR SURE because if the professor/teacher thinks it’s important to write it, you better think it’s important too

Be an engaged listener! Don’t let it slide straight thru ur head

Try not to scribble your notes so you can read it later

Make CLEAR HEADERS for the topics so you can find those notes quickly

Def make friends in class in case you miss something on the notes ://

Doing Practice Problems and Homework

Get yoUR HOMEWORK DONE FIRST OF ALL

Homework is seriously a great study tool because your instructor assigned that FOR A REASON (aka it’s prob gonna be tested on)

Try to know what you are doing before you start the homework so that you don’t feel lost as heck doing it

When doing practice problems, if you have the answers, don’t be afraid to look at the answer the first time around if you don’t know how to do it. IVE SELF TAUGHT MYSELF SOOOOO MUCH by just looking at the answer to a question.

DONT RELY ON THE ANSWERS THO

Don’t memorize how to do the practice problems, you should memorize the method of solving the problem and understand each step clearly (and understand WHY you do that step!!!) just in case the test pulls some funky stuff on you

The more you can do, the better. But don’t be sleepy and do them because you won’t really retain anything

Other Random Things

My organic chem professor actually did a funny study on sleep and test scores. He said on his final exam he asked “How many hours of sleep did you get last night?” 

and like obviously the more hours of sleep reported, generally the higher the student scored on the exam

SLEEEEPING IS GOOD FOR YOUR LEARNING

WHEN YOU SLEEP AND HIT THE REM CYCLE, YOUR BRAIN PROCESSES THE INFORMATION BETTER and it will really stay with you. So yall need to sleep. Don’t do the all nighters. You won’t remember anything

anyways like nike you should Just Do It

I hope you guys find this useful!! Remember that everyone has different needs and preferences, so take these tips as just tips and not rules!! Experiment with things, see what you like best, see what gives you the best scores. 

Good luck with everything~ thank you for reading!

What you do today is important because you are exchanging a day of your life for it.

Unknown

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day.  Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.

We Bought a Zoo (2011)

Art by Chelsea Blecha