Self Care For When You Hit Rock Bottom

self care for when you hit rock bottom

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.

More Posts from Caspers-ghost-4ever and Others

4 years ago
A Monster And His Blankets

A monster and his blankets

4 years ago
Drink Water

Drink water

3 years ago
Love Blooms Among The Trash

love blooms among the trash

4 years ago
As The Sun Was Rising.
As The Sun Was Rising.

As the sun was rising.

4 years ago
Is There ‘the Messiest Studyblr’ Contest Because I Think I Could Win It
Is There ‘the Messiest Studyblr’ Contest Because I Think I Could Win It

is there ‘the messiest studyblr’ contest because I think I could win it

4 years ago

“They call us now, before they drop the bombs. The phone rings and someone who knows my first name calls and says in perfect Arabic “This is David.” And in my stupor of sonic booms and glass-shattering symphonies still smashing around in my head I think, Do I know any Davids in Gaza? They call us now to say Run. You have 58 seconds from the end of this message. Your house is next. They think of it as some kind of war-time courtesy. It doesn’t matter that there is nowhere to run to. It means nothing that the borders are closed and your papers are worthless and mark you only for a life sentence in this prison by the sea and the alleyways are narrow and there are more human lives packed one against the other more than any other place on earth Just run. We aren’t trying to kill you. It doesn’t matter that you can’t call us back to tell us the people we claim to want aren’t in your house that there’s no one here except you and your children who were cheering for Argentina sharing the last loaf of bread for this week counting candles left in case the power goes out. It doesn’t matter that you have children. You live in the wrong place and now is your chance to run to nowhere. It doesn’t matter that 58 seconds isn’t long enough to find your wedding album or your son’s favorite blanket or your daughter’s almost completed college application or your shoes or to gather everyone in the house. It doesn’t matter what you had planned. It doesn’t matter who you are. Prove you’re human. Prove you stand on two legs. Run.”

Lena Khalaf Tuffaha, Running Orders                                            

https://www.poetryfoundation.org/poems/143255/running-orders

4 years ago
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis
Aspicilia Filiformis

Aspicilia filiformis

God I love that the description I found for this lichen as “creeping.” Creeping suggests movement–and considering how sloowwwly lichens grow, it might just be the slowest creep ever. A. filiformis grows in terete, filiform lobes in tangled mats on detritus, soil, and old grass mounds. The surface is brown, gray-green or olivaceous, turning black toward the forked lobe tips (described as looking like little snake tongues which is so precious). Apothecia are rare and small, with a flat or slightly sunken dark reddish-brown or black disc. So far, this creepy, snakey pal has only been found in shrub-steppe and grassland habitats in the western U.S. One of my favorite ecosystems! Unassuming but teaming with a wealth of highly adapted life forms! Like A. filiformis, who I have probably seen before and just assumed they were a dead tumbleweed or something. Oops, sorry pal. 

images: source | source

info: source

4 years ago

What are your pet's favourite places?

  • bhasg
    bhasg reblogged this · 2 weeks ago
  • towerandchariotlady
    towerandchariotlady reblogged this · 1 month ago
  • theswordofdustandsun
    theswordofdustandsun reblogged this · 1 month ago
  • theswordofdustandsun
    theswordofdustandsun reblogged this · 1 month ago
  • chickenricestore
    chickenricestore liked this · 1 month ago
  • therootbeersprite
    therootbeersprite reblogged this · 1 month ago
  • okayaokayokay
    okayaokayokay liked this · 1 month ago
  • sleepydreameroncloud9
    sleepydreameroncloud9 reblogged this · 1 month ago
  • trtttyeyejdndudm
    trtttyeyejdndudm reblogged this · 2 months ago
  • trtttyeyejdndudm
    trtttyeyejdndudm liked this · 2 months ago
  • foreverashapeshifting-autistic
    foreverashapeshifting-autistic liked this · 2 months ago
  • ghostingdream
    ghostingdream liked this · 3 months ago
  • shilohthegreat
    shilohthegreat liked this · 3 months ago
  • limonene-tree
    limonene-tree liked this · 4 months ago
  • kiki-eng
    kiki-eng reblogged this · 4 months ago
  • storageandsecrets
    storageandsecrets reblogged this · 4 months ago
  • snoring-starfish
    snoring-starfish reblogged this · 4 months ago
  • rubyphilomela
    rubyphilomela reblogged this · 4 months ago
  • blazing-butterfly
    blazing-butterfly liked this · 4 months ago
  • kittrrrr
    kittrrrr reblogged this · 5 months ago
  • kittrrrr
    kittrrrr liked this · 5 months ago
  • kuper5tons
    kuper5tons reblogged this · 5 months ago
  • kuper5tons
    kuper5tons liked this · 5 months ago
  • obsidian-manga
    obsidian-manga reblogged this · 5 months ago
  • moss-gender
    moss-gender liked this · 5 months ago
  • bl00d-puppy
    bl00d-puppy liked this · 6 months ago
  • esendoran
    esendoran reblogged this · 6 months ago
  • boomsomeknowledge
    boomsomeknowledge reblogged this · 6 months ago
  • annalh5dk
    annalh5dk liked this · 6 months ago
  • oracle-nila
    oracle-nila reblogged this · 6 months ago
  • oracle-nila
    oracle-nila liked this · 6 months ago
  • faiakishi
    faiakishi liked this · 6 months ago
  • mercurymiscellany
    mercurymiscellany reblogged this · 6 months ago
  • dayn1ghtmare
    dayn1ghtmare liked this · 6 months ago
  • problemfinder
    problemfinder liked this · 7 months ago
  • grandruinsthing
    grandruinsthing reblogged this · 7 months ago
  • sleepydreameroncloud9
    sleepydreameroncloud9 reblogged this · 8 months ago
  • sammyam12345678
    sammyam12345678 reblogged this · 8 months ago
  • stabbamon
    stabbamon liked this · 8 months ago
  • louderthanwcrds
    louderthanwcrds reblogged this · 8 months ago
  • behindyoureyes
    behindyoureyes liked this · 8 months ago
  • depressed-hufflepuff
    depressed-hufflepuff reblogged this · 8 months ago
  • warmsth
    warmsth reblogged this · 9 months ago
  • marymarvels-blog
    marymarvels-blog liked this · 9 months ago
  • faeriefirelight
    faeriefirelight liked this · 9 months ago

269 posts

Explore Tumblr Blog
Search Through Tumblr Tags