OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

More Posts from Cardinalfandom and Others

2 years ago

Writing Tips

Punctuating Dialogue

➸ “This is a sentence.”

➸ “This is a sentence with a dialogue tag at the end,” she said.

➸ “This,” he said, “is a sentence split by a dialogue tag.”

➸ “This is a sentence,” she said. “This is a new sentence. New sentences are capitalized.”

➸ “This is a sentence followed by an action.” He stood. “They are separate sentences because he did not speak by standing.”

➸ She said, “Use a comma to introduce dialogue. The quote is capitalized when the dialogue tag is at the beginning.”

➸ “Use a comma when a dialogue tag follows a quote,” he said.

“Unless there is a question mark?” she asked.

“Or an exclamation point!” he answered. “The dialogue tag still remains uncapitalized because it’s not truly the end of the sentence.”

➸ “Periods and commas should be inside closing quotations.”

➸ “Hey!” she shouted, “Sometimes exclamation points are inside quotations.”

However, if it’s not dialogue exclamation points can ask be “outside”!

➸ “Does this apply to question marks too?” he asked.

If it’s not dialogue, can question marks be “outside”? (Yes, they can.)

➸ “This applies to dashes too. Inside quotations, dashes typically express—“

“Interruption” — but there are situations dashes may be outside.

➸ “You’ll notice that exclamation marks, question marks, and dashes do not have a comma after them. Ellipses don’t have a comma after them either…” she said.

➸ “My teacher said, ‘Use single quotation marks when quoting within dialogue.’”

➸ “Use paragraph breaks to indicate a new speaker,” he said.

“The readers will know it’s someone else speaking.”


Tags
1 year ago

I adore twin peaks because people talk about how opaque it is but like windom earle asked major briggs his greatest fear and the answer was "the possibility that love is not enough" and that's it that's the show. Love wasn't enough.

Not only that love wasn't enough, but that it was what fed the darkness in the woods.

Love is not enough, you have to break the cycle. Fix your hearts or die.

Twin Peaks is a show that tells you exactly what it's about like every three episodes but people don't see it because there's a horse in the living room.


Tags
1 year ago

If she's your girl then why am I named as the sole heir in her will?

4 years ago

Essays

Here’s a (non-exhaustive) list of essays I like/find interesting/are food for thought; I’ve tried to sort them as much as possible. The starred (*) ones are those I especially love

also quick note: some of these links, especially the ones that are from books/anthologies redirect you to libgen or scihub, and if that doesn’t work for you, do message me; I’d be happy to send them across!

Literature + Writing

Godot Comes to Sarajevo - Susan Sontag

The Strangeness of Grief - V. S. Naipaul*

Memories of V. S. Naipaul - Paul Theroux*

A Rainy Day with Ruskin Bond - Mayank Austen Soofi

How Albert Camus Faced History - Adam Gopnik

Listen, Bro - Jo Livingstone

Rachel Cusk Gut-Renovates the Novel - Judith Thurman

Lost in Translation: What the First Line of “The Stranger” Should Be - Ryan Bloom

The Duke in His Domain - Truman Capote*

The Cult of Donna Tartt: Themes and Strategies in The Secret History - Ana Rita Catalão Guedes

Never Do That to a Book - Anne Fadiman*

Affecting Anger: Ideologies of Community Mobilisation in Early Hindi Novel - Rohan Chauhan*

Why I Write - George Orwell*

Rimbaud and Patti Smith: Style as Social Deviance - Carrie Jaurès Noland*

Art + Photography (+ Aesthetics)

Looking at War - Susan Sontag*

Love, sex, art, and death - Nan Goldin, David Wojnarowicz

Lyons, Szarkowski, and the Perception of Photography - Anne Wilkes Tucker

The Feminist Critique of Art History - Thalia Gouma-Peterson, Patricia Mathews

In Plato’s Cave - Susan Sontag*

On reproduction of art (Chapter 1, Ways of Seeing) - John Berger*

On nudity and women in art (Chapter 3, Ways of Seeing) - John Berger*

Kalighat Paintings  - Sharmishtha Chaudhuri

Daydreams and Fragments: On How We Retrieve Images From the Past -  Maël Renouard

Arthur Rimbaud: the Aesthetics of Intoxication - Enid Rhodes Peschel

Cities

Tragic Fable of Mumbai Mills - Gyan Prakash

Whose Bandra is it? - Dustin Silgardo*

Timur’s Registan: noblest public square in the world? - Srinath Perur

The first Starbucks coffee shop, Seattle - Colin Marshall*

Chhatrapati Shivaji Terminus, Mumbai’s iconic railway station - Srinath Perur

From London to Mumbai and Back Again: Gentrification and Public Policy in Comparative Perspective -  Andrew Harris

The Limits of “White Town” in Colonial Calcutta - Swati Chattopadhyay

The Metropolis and Mental Life - Georg Simmel

Colonial Policy and the Culture of Immigration: Citing the Social History of Varanasi - Vinod Kumar, Shiv Narayan

A Caribbean Creole Capital: Kingston, Jamaica - Coln G. Clarke (from Colonial Cities by Robert Ross, Gerard J. Telkamp

The Colonial City and the Post-Colonial World - G. A. de Bruijne

The Nowhere City - Amos Elon*

The Vertical Flâneur: Narratorial Tradecraft in the Colonial Metropolis - Paul K. Saint-Amour

Philosophy

The trolley problem problem - James Wilson

A Brief History of Death - Nir Baram

Justice as Fairness: Political not Metaphysical - John Rawls*

Should Marxists be Interested in Exploitation? - John E. Roemer

The Discomfort You’re Feeling is Grief - Scott Berinato*

The Pandemic and the Crisis of Faith - Makarand Paranjape

If God Is Dead, Your Time is Everything - James Wood

Giving Up on God - Ronald Inglehart

The Limits of Consensual Decision - Douglas Rae*

The Science of “Muddling Through” - Charles Lindblom*

History

The Gruesome History of Eating Corpses as Medicine - Maria Dolan

The History of Loneliness - Jill Lepore*

From Tuskegee to Togo: the Problem of Freedom in the Empire of Cotton - Sven Beckert*

Time, Work-Discipline, and Industrial Capitalism - E. P. Thompson*

All By Myself - Martha Bailey*

The Geographical Pivot of History - H. J. Mackinder

The sea/ocean

Rim of Life - Manu Pillai

Exploring the Indian Ocean as a rich archive of history – above and below the water line - Isabel Hofmeyr, Charne Lavery

‘Piracy’, connectivity and seaborne power in the Middle Ages - Nikolas Jaspert (from The Sea in History)*

The Vikings and their age - Nils Blomkvist (from The Sea in History)*

Mercantile Networks, Port Cities, and “Pirate” States - Roxani Eleni Margariti

Phantom Peril in the Arctic - Robert David English, Morgan Grant Gardner*

Assorted ones on India

A departure from history: Kashmiri Pandits, 1990-2001 - Alexander Evans *

Writing Post-Orientalist Histories of the Third World - Gyan Prakash

Empire: How Colonial India Made Modern Britain - Aditya Mukherjee

Feminism and Nationalism in India, 1917-1947 - Aparna Basu

The Epic Riddle of Dating Ramayana, Mahabharata - Sunaina Kumar*

Caste and Politics: Identity Over System - Dipankar Gupta

Our worldview is Delhi based*

Sports (you’ll have to excuse the fact that it’s only cricket but what can i say, i’m indian)

‘Massa Day Done:’ Cricket as a Catalyst for West Indian Independence: 1950-1962 - John Newman*

Playing for power? rugby, Afrikaner nationalism and masculinity in South Africa, c.1900–70 - Albert Grundlingh

When Cricket Was a Symbol, Not Just a Sport - Baz Dreisinger

Cricket, caste, community, colonialism: the politics of a great game - Ramachandra Guha*

Cricket and Politics in Colonial India - Ramchandra Guha

MS Dhoni: A quiet radical who did it his way*

Music

Brega: Music and Conflict in Urban Brazil - Samuel M. Araújo

Color, Music and Conflict: A Study of Aggression in Trinidad with Reference to the Role of Traditional Music - J. D. Elder

The 1975 - ‘Notes On a Conditional Form’ review - Dan Stubbs*

Life Without Live - Rob Sheffield*

How Britney Spears Changed Pop - Rob Sheffield

Concert for Bangladesh

From “Help!” to “Helping out a Friend”: Imagining South Asia through the Beatles and the Concert for Bangladesh - Samantha Christiansen 

Gender

Clothing Behaviour as Non-verbal Resistance - Diana Crane

The Normalisation of Queer Theory - David M. Halperin

Menstruation and the Holocaust - Jo-Ann Owusu*

Women’s Suffrage the Democratic Peace - Allan Dafoe

Pink and Blue: Coloring Inside the Lines of Gender - Catherine Zuckerman*

Women’s health concerns are dismissed more, studied less - Zoanne Clack

Food

How Food-Obsessed Millennials Shape the Future of Food - Rachel A. Becker (as a non-food obsessed somewhat-millennial, this was interesting)

Colonialism’s effect on how and what we eat - Coral Lee

Tracing Europe’s influence on India’s culinary heritage - Ruth Dsouza Prabhu

Chicken Kiev: the world’s most contested ready-meal*

From Russia with mayo: the story of a Soviet super-salad*

The Politics of Pancakes - Taylor Aucoin*

How Doughnuts Fuelled the American Dream*

Pav from the Nau

A Short History of the Vada Pav - Saira Menezes

Fantasy (mostly just harry potter and lord of the rings)

Purebloods and Mudbloods: Race, Species, and Power (from The Politics of Harry Potter)

Azkaban: Discipline, Punishment, and Human Rights (from The Politics of Harry Potter)*

Good and Evil in J. R. R. Tolkien’s Lengendarium - Jyrki Korpua

The Fairy Story: J. R. R. Tolkien and C. S. Lewis - Colin Duriez (from Tree of Tales)*

Tolkien’s Augustinian Understanding of Good and Evil: Why The Lord of the Rings Is Not Manichean - Ralph Wood (from Tree of Tales)*

Travel

The Hidden Cost of Wildlife Tourism

Chronicles of a Writer’s 1950s Road Trip Across France - Kathleen Phelan

On the Early Women Pioneers of Trail Hiking - Gwenyth Loose

On the Mythologies of the Himalaya Mountains - Ed Douglas*

More random assorted ones

The cosmos from the wheelchair (The Economist obituaries)*

In El Salvador - Joan Didion

Scientists are unravelling the mystery of pain - Yudhijit Banerjee

Notes on Nationalism - George Orwell

Politics and the English Language - George Orwell*

What Do the Humanities Do in a Crisis? - Agnes Callard*

The Politics of Joker - Kyle Smith

Sushant Singh Rajput: The outsider - Uday Bhatia*

Credibility and Mystery - John Berger

happy reading :)


Tags
3 years ago

An NYPD detective is forced into an early retirement after a case gone awry. He moves into a small idyllic town in Canada. But the town holds a dark secret.

Except the secret in all his head. The town is actually as wholesome and idyllic as it seems to be.

The townsfolk are all just playing along with his investigation to make him feel better about losing his job.

2 years ago

Spain, 1492: We are banning all Jews from Castile and Aragon

Sultan Beyzid II: Let me get this straight, you're banning a large population of your empires financiers, lawyers, and doctors? You dumb motherfuckers give them to me. I'm sending the navy to pick them up.


Tags
6 years ago

Salamander’s Eyes compliment can only work once in a lifetime. It just did

cause of death: newtina

*spoilers for crimes of grindelwald

newt looking for tina when jacob and queenie arrived

narrow feet

jacob being a wingman

salamander’s eyes

“tall, dark-” “-beautiful”

tina’s jealousy

newt trying to tell tina the truth

newt and tina’s reunion

mr. scamander

newt’s expression when tina called him her fiance

newt + his appreciation for tina’s eyes

newt showing tina her photo

when newt finally told tina he wasn’t engaged

legit thought he was going to turn and snog her after the ‘I’ll think of something’

newt tracking tina

rescue attempt

they’re in love

and I’m dead

6 years ago
Of Course I Do

of course I do

6 years ago

We're f-f-flying in a CAR Ron, Owl, Harry and his SCAR Pass the mic right over to THE WHOMPING WILLOW

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2 years ago

a collection of motivational insights regarding content creation and creative hobbies

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and of course the classic

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A Collection Of Motivational Insights Regarding Content Creation And Creative Hobbies

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cardinalfandom - Cardinal's Moss
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