Ikkkkk Shared Trauma Bassssssed

how to grow the fuck up

kinda tired fighting for a life i don’t even want

this is a self indulgent post nd what works for me a lot, but i hope it can maybe help others <3

affirmations for age regressors that grew up feeling guilty..

and still do

𓇼 first, try at taking a deep breath - like, a Reeeeal big one. inhale for 5 seconds - hold for 7 seconds - and exhale for 5 seconds. try to pay close attention to how it feels as the air fills your lungs and your torso stretches.

take as many deep breathes as you like.

(if youre thinking "taking deep breathes has never helped me before, this is stupid, i dont wanna do that" - thats okay, i get where youre coming from, but i really encourage you to try.)

𓇼 now you can repeat to yourself these statements:

𓆝 i didnt do anything wrong

𓆝 theres nothing to be ashamed of

𓆝 i am not hiding anything

𓆝 i am not a liar

𓆝 no one is upset with me

𓆝 there is not anything for anyone to 'find out'

𓆝 i am good

𓆝 i am trustworthy

𓆝 i am able to learn from my mistakes

𓆝 i am not in trouble

take time to mull over a statement if you find yourself stuck on it, or having trouble repeating it to yourself. let the words sit in your mind for as long as you like, then move on to the next one

you are okay <3

DNI if your blog is NSFW/ABDL or any variation - i will block you

i miss my BOYFRIEND!! I haven't seen him in TWO WEEKS!!! I'm going fucking INSANE! I need to KISS his FACE!!!

are we not goging to speak of the minecraft ref?

when your best friend ever has been consistently hurting you for a year but now he's catatonic in your arms Crying, "How did I cause so much harm?"

when a phone rings in classroom at school that's just the teacher alarm

Why are streaming services these days all named shit like Fubi and Hehu and lala