reminders for dealing with intrusive thoughts:
you are not your intrusive thoughts, they don't make you an awful person (i promise)
your fear and disgust towards your intrusive thoughts shows you acknowledge that those things are bad, therefore you'd most likely never act on them
you are not dangerous or disgusting or "insane"
you are not alone
it will be okay
your loved ones will be okay
you will be okay
my favorite pirate yes or of course? ⤿☠ ׅ ?? ?? 예쁜 말로는 당신에 대한 내 사랑을 표현하기에 충분하지 않습니다 ݈݇-
Happy birthday to our only sunshine, Jung Hoseok. 🐿️
via weheartit
i hope today you decide to live.
i hope you don’t let the numbness convince you this is where you’ll be forever. you don’t want to be here or live like this, i know, but i hope you’re still hanging on right now because i want you to live to see the day when you feel happy. i want you to realize in the moment someday that you’ve made it so far, and you no longer wish to just disappear because you’re right where you want to be. tonight it hurts and aches. everything is crumbling around you and it feels like too much. it always feels like too, too much. but when the dark cloud lifts, even if only for a second, i want you to see what’s on the other side.
Vicky Cristina Barcelona
i’m so thankful we’re alive to smell flowers and touch saltwater and get chilled in the breeze and take deep breaths and make foods warm with love and dance and laugh and move and wake up and dig our hands in dirt and eat strawberries and draw mindlessly and remember and sing and joke and walk down the same street again and again and make meaning. we are so lucky we get to be and feel and keep going