Blackcoffeenosugah - A Dorian Gray.

TED-Ed for the curious mind.

Here are some TED videos that will give you a quick and easy breakdown of some of the most fascinating histories behind the who, what, why, when, where, and how of the world.

Why do we dream?

How do carbohydrates impact your health?

Where is sugar hiding?

Who invented dumplings?

Why is this painting a masterpiece?

What OCD really means

How to stay calm under pressure

Who am I?

Why are we so attached to things?

Where do superstitions come from?

What will happen if you didn't sleep

Where did english come from?

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blackcoffeenosugah

2 years ago

Femme Fatale Guide: How To Overcome Imposter Syndrome & Perfectionism

How To Overcome Imposter Syndrome:

Keep Your Ideal Self Top of Mind: While you can't ever truly "fake it until you make it," it is essential to cultivate the belief that can act in accordance with your ideal self. Consider what the ideal version of yourself would do on a daily basis: What would your morning routine/night routine look like? How would you prioritize tasks or activities throughout your day? What would you consider your metrics for a successful project, task, social interaction, or professional activity? How would you describe a productive day, week, or month? Qualify and quantify these ideal metrics to give yourself a blueprint to move forward toward your goals and become the best version of yourself.

Competence Builds Confidence: Remember that the notion of an "overnight success story" is a fallacy. Quickly-awarded achievements, seemingly effortless skill sets, or having the perfect script for every occasion typically stem from hours or years of practice, experiences, studying, self-development, and trial and error. Over time, you refine these crafts until you can consider them as strengths. This inner knowing gives you the self-assurance needed to truly believe in yourself and it's contagious in your work, speech, and body language. Competence radiates inner confidence, without a question.

Remember Everything Is Relative: Logically, we know that comparing the middle of someone's journey to the beginning of yours doesn't make any sense. While it can be intimidating to enter the ring as a beginner, remember that the most skilled and successful people you know were at one point at square one. The only way to catch up to those you admire is to make an effort in the first place. However, because you're a beginner, give yourself some grace and remember that making mistakes is part of the learning process. It is better to fail in the beginning before people have certain expectations of you. But, the truth is, no one truly knows what they're doing. More time existing and life experience only helps us make better judgments to more accurately assess the proper next move.

Perceive Attempts As Data: Success is all about pattern recognition. See what "inputs" derive certain "outputs." Some attempts – at a certain career path, academic concentration, interpersonal interactions – will be advantageous with many that are neutral and some that go sour. Do not allow an unanswered email to a pitch, a lower grade on an assignment, or an ending of any type of relationship to feel like a moral failure and as a marker of your worth (personally, professionally, etc.). Evaluate what you did correctly and seek out areas for improvement. The more attempts you make, the more data you collect in order to help you make accurate assessments going forward. Consider this your motivation to start.

Accept Failures As Life Lessons: Failures offer a unique opportunity for self-reflection and course correction. Consider the mistakes that lead you to a negative outcome or the unfavorable circumstances you entered into (e.g. not studying for a test or already seeing red flags during the job interview). Use these opportunities to refine your strategies to succeed. While failures might not be inherently positive in the short term, failing fast saves you a lot of trouble along the way.

How To Overcome Perfectionism:

Find Stupidly Small Ways To Start: Write the title on a document and some keywords you want to use; Write an introductory sentence to an email; Place the first photo on the collage; Mix the spices together for a dish –literally anything to get you started on the task at hand. Give yourself a small push to gain momentum to keep going.

Set A Timer: Gamify any task by making it a race against the clock. Set a timer for 10, 20, or 30 minutes to see how much you can get done with a short spurt for hyper-focus. Focus on output, not outcomes when using this method. Remember: You can always go back and edit a project or refine the details of a space, meal, or task after. You will probably surprise yourself with how much you get done and how quick it is to elevate the standard of any timed work.

Consider Consequences of Delayed Action: Procrastination is perfectionism's greatest frenemy. The quicker you are to begin a task or strategize how to initiate a conversation, the more likely you will be to make it happen and give yourself the brain space to mull over the ideas before sharing the final product. Shitty first drafts of anything in life are welcomed. You can always edit later before finishing or showcasing something you want to take pride in. A step forward gives you guidance toward the right path. A step backward provides insight into how to strategize to win in the future. The only guaranteed way to never achieve greatness in a certain area of life is to not start in the first place.

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