San Pedro Cholula. 15 De Septiembre ¡Viva México!🇲🇽 🇲🇽 ¡Viva México! 🇲🇽 🇲🇽

“The bravest thing I ever did was continuing my life when I wanted to die.”

— Juliette Lewis

Protejan a las .J.U.G.A.D.O.R.A.S...

proceso.com.mx

Destapan casos de abuso y acoso sexual en la selección Sub-20; Maribel Domínguez fue separada

Proceso pudo confirmar que un integrante del cuerpo técnico ya fue destituido de su cargo, luego de que una de las jugadoras envió una carta

"Proceso was able to confirm that a member of the coaching staff has already been removed from his position, after one of the players sent a letter to the Mexican Soccer Federation (FMF) in which he denounced him for sexual harassment."

"Other members of the Sub-20 team also reported to the FMF that they were abused, as they were asked to have sexual relations in exchange for their permanence in the team."

"The players' accusations are that Maribel Domínguez was aware of what was happening and did nothing to stop him or to report the aggressor."

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

It is sometimes an appropriate response to reality to go insane.

Philip K. Dick (via thoughtkick)

Nothing to celebrate.