Perfect For The Moment

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

I’m still waiting for the day that I will actually use x² + y +8 [(x + 2y ² = a-z] + 2x ³ + (- 2z = 2. 4) + 10y - 5Z ³= k= 9 in real life…

The Amazing Transformation of a Guy Who Didn’t Give Up!

Amazing House, Lake Atitlan, Guatemala

21 Egyptian Coptic Christians were beheaded by ISIS in Libya in hatred for “people of the Cross”

Please pray for them and their families and for an end to the evil of ISIS.

Tumblr Tuesday: Earth Week Edition

Join me in celebrating Earth’s natural environment with these fully compostable and biodegradable Tumblr blogs! Photo of Beaver Brook by Noah Kalina.

Climate Adaptation Michael Cote is an environmental expert who wants to punch climate change in the face.

The Green Urbanist Green urbanism and environmental public policy.

Local Food Lab An incubator for sustainable food and agriculture startups.

Fuck Yeah Permaculture Working with nature, rather than against it, for sustainable systems.

Cabin Porn Inspiration for your quiet place somewhere.

Weather Boner of the Day Photos of weather. Awesome weather.

Check out the Sustainability Spotlight for more!