01.12.16

{01/11/16 5:54 pm}

lots and lots of words today! studying spanish vocab on immigration, learning about dna analysis/gel electrophoresis, and reading about identity! all while enjoying some starbucks :)

thank you thank you!

new studyblr :)

hi everybody! I’m Aarthi and I’m a junior in high school. I currently take five AP classes and love being organized!! I want to go into pre-med when I go to college, and I’m going to start keeping a bullet journal sometime soon! I am super excited to find some new inspiration for my studying and organizational skills in this community :) please like or reblog so I can check out more studyblrs!! thank you <3

Day 7/100 days of productivity Feelin my aesthetic today ✌️

September habit tracker ft. my new Kanken 💛

Apples - the peel of the apples includes a powerful antioxidant called quercetin that enhances memory function

Avocados - promotes brain health and contributes to healthy blood flow

Berries - such as blueberries, cherries and even grapes have a direct effects on brain function. It contains antioxidants that improve blood flow to the brain and enhance neural activity

Broccoli - great source of vitamin K - enhance cognitive function and improve brainpower

Dark chocolate - has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration

Extra Virgin Olive Oil - has a powerful antioxidants known as polyphenols that improve learning and memory

Eggs - more specifically the yolks, leading source of choline which is a precursor for acetylcholine - neurotransmitter involved in helping you remember things

Fish - have Omega-3 fatty acids that are essential to proper neural function. According American Journal of Clinical Nutrition - reduce risk of dementia as you get older

Nuts - rich source of vitamin E

Onions - ability to improve important brain function like memory and focus

Oatmeal - reduce risk for heart disease and promotes good flow to the organ system which includes the brain

Rosemary - contains carnosic acid that helps protect the brain from neurodegeneration; protects the brain against chemical free radicals

Salmon - omega-3 fatty acids to help keep your brain running smoothy and improve memory

Tomatoes - contains lycopene that could help protect against the kind of free radical damage to cells which occurs in the development of dementia

Turmeric - helps boost antioxidant levels and keep your immune system healthy; improves brain’s oxygen intake, keeping  you alert and able to process information

Yerba Mate - can enhance short term brain power

hey

hey friend

dont kill yourself tonight ok

you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again

youre really important and you matter a lot so stay safe and try and have a nice sleep

Watch: Mark Ruffalo introduced the country to Black Men for Bernie — and the candidate took notice.

Breathe. Focus. Try again.

what every student should hear from time to time (via medschoolandthreequarters)

20th april 2016 : [60/100 days of productivity]

taken from my ig: @study.relief // it was such a sunny day today!! and i got back two IB Biology HL tests and i did adequately however i’m still quite far from my target so i’m back to work! #doin’itfortheHL666   +black pen / blue pen / paper /binder / textbook  ✨✨