After Midnight - Submitted By V3joker

“There is no must in art because art is free.” Wassily Kandinsky

Best Exercises To Target Each Muscle Group

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

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