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Best Exercises To Target Each Muscle Group

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

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Boogie Woogie

(I’ve first resized and ‘exploded’ the animated GIF using http://gifmaker.me since the import via gifAnimation didn’t work and then copied those files into the data folder of my sketch; code here)

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