Leaf

Healing & Emotional Work Masterlist✨

these are all individual posts that I have written about my own journey with healing from an abusive childhood✨

Resources & Coping Skills✨

How To Find The Right Therapist For You

How To Stay Organized & Make Your Appointments Through Dissociation Fogs

Recognizing Abuse: Emotional Takeovers 

Recognizing Abuse: Parentification

Recognizing Abuse: Triangulation

Redefining respect after abuse

How to recognize when you need to set a boundary

Sexual boundaries & things to know before getting into a relationship

Love vs obsession

Coping with overwhelming feelings, flashbacks, & memories 

Healthy Coping Skills & Activities for Releasing Anger & Other Negative Emotions 

Understanding grounding & dissociation on a deeper level

how to actually feel ur feelings 

how to tolerate being alone with your thoughts

when showering & hygiene is too hard

how to set better goals

What the heck is emotional work?✨

Healthier ways to communicate

The root of all healing work (tldr it's ur childhood 🎉)

Attachment theory healing (codependency, enmeshment, & BPD FP attachment)

Attachment & abandonment wounds (BPD FP)

In order to heal you must grieve

What is "inner child healing"?

How to be kinder with yourself

Unlearn what they taught you

Reframe your anger

Reframe the process of moving on

Focus on what you can control

Affirmations & things you need to hear (just trust me)✨

affirmations for reclaiming your voice around authority figures

affirmations for RSD

affirmations for feeling ur feelings

affirmations for healing codependency & attachment (BPD FP)

things I wish I knew before I started healing

things your inner child needs to hear

you are normal

slow down and take a deep breath

you can move now. you are safe.

yes it was that bad

you need to hear this (trust me)

How to start healing? Start with the truth✨

the very first hard reality you need to face 

the second hard reality that's gonna hit you like a train 

the third and worst hard reality there is

🌸🌸🌸🌸🌸🌸

Looking forward to updating the list as we grow 🪴

🌸🌸🌸🌸🌸🌸

My version of the strip in Fallout New Vegas.

It is actually used as a poster in the Fallout Miami mod.

I literally 😂 Jesus thank you for the validation

One of the less noticeable but very annoying signs of DID in us is the Sudden Opinion Change.

In minor instances I can go from loving a video game and then having no interest in it and often no memory of how I felt playing it the next day.

In more common and problematic instances, it's yearning for a person and then absolutely despising them 3 hours later without interacting with them at all.

I have a part who’s only line of communication is to say “I love you”. Its often accompanied by a feeling of comfort and warmth. Usually they use the body to say this when we are alone at home. Very rarely will they speak within the mind and its usually if someone is panicking and speaking with the body is unavailable. I really adore this part and the self love they bring to the system.

Cutest titty tattoo ❤️‍🔥

I have a river in my system too! 😗

i want to orginize something on one of our profiles bc thats my job but theres nothing to organize anymore i did it all already -river

Autism Diagnosis Criteria Explained

@neuro_lou

Chin up. I know the night just got a little darker, but it won't last forever.

Happy Valentine's day!