TONI BUBANJE 

art will save you, being unreasonably passionate about something niche will save you, letting past sources of joy show you the way back to yourself will save you, earnestness over composure will save you, the natural world will save you, caring for something bigger than yourself will save you, daring to be seen will save you, kindness not as a whim but a principle will save you, appreciation as a practice will save you, daring to try something new will save you, grounding will save you, love will save you, one good nights sleep will save you

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

”getting thicker skin” is great in theory but I think for some people “get better at handling your thin skin” is gonna be way more helpful advice. I have strong emotional reactions to criticism and they might never go away, but i can continue to try and handle each situation maturely and that’s the important part. Sometimes irrational feelings are chronic and living with them is better than trying to beat yourself up into not having them.

🎶

Doechii "Denial Is A River" posters inspired by The Sims 2 Advertisements

Pride & prejudice, dir. Joe Wright, 2005

How do you go through sadness?

I live with it but don’t make a home out of it. I make space for it in my bed, we eat dinner together sometimes. we walk at night but it falls asleep before I get home and I forget about it. it comes out in loneliness, it comes out in anger, it comes out in desire for attention; and I remember that something is just hurting and make space for it to hurt. I listen to the birds sing. I pay attention to flowers growing. I let it exist with happiness because sometimes they are together. I make a point to become kinder to myself.

ELEKTRA: I am the shape you made me. Filth teaches filth.

(prints)(process video & high res)