The Second Picture Is Like:

I’ll try this in the weekends

Drop the work out routine

Really depends on the day. There will be days where I focus on my abs, days I work on my legs, arms, etc.

On just a regular day it goes like this.

Cardio:

-run on the treadmill for a mile

-run on the lyptical for a mile

Lower body and core:

Squats: 3 sets of 10-12 reps

Lunges: 3 sets of 10-12 reps per leg

Calf raises: 3 sets of 15-20 reps

Plank: 3 sets of 30-60 seconds 

Full body and strength:

Deadlifts: 3 sets of 5-7 reps

Overhead press: 3 sets of 8-10 reps

Rowing machine: 3 sets of 10-12 minutes

5-3-1 method (squats, bench press, deadlifts): 1 set of 5 reps, 1 set of 3 reps, 1 set of 1 rep

Upper body and core:

Barbell curls: 3 sets of 8-10 reps

Dips: 3 sets of as many reps as possible

Triceps extensions: 3 sets of 8-10 reps

Plank: 3 sets of 30-60 seconds

And as a cool down I walk on the treadmill for another mile.

This made me laugh way more than it should’ve

«☼»Closer Nine Inch Nails Stimboard!

(pt: Closer Nine Inch Nails Stimboard! /end pt)

x.x.x-x.o.x-x.x.x

☼ requested by anon

-

[ID: a 3x3 set of images. 8 images of the "this content has been removed for violating tumblr's community guidelines" placeholder, surrounding the album art of The Downward Spiral by Nine Inch Nails. END ID]

I love you so much that my heart stops beating when you're leaving

And I'm grieving and my heart starts bleeding

Life without you has no goddamn meaning

Got bored waiting for class to start so I used 8 minutes drawing this

And I’m happy with the results

My overly complicated oc lore that I’ve been cooking since 2018

-Family has twins, even though they didn’t want any children

-Marco run away at the age of 12 with Pat

-Marco financially struggle and constantly gets scammed by Pat for 10 years

-He start dating Paul

-He reunited with Morning

-Morning blames Marco for leaving her in the abusive home

-Explains that he left home because they were abusing him

-Morning gets murdered in the streets

-Marco gets kicked out because Pat inpregnanted two women

-Moves in with Edith (Morning’s girlfriend)

-Edith beheads herself

-Edith and Morning becomes powerful spirits

-Marco tries to kill himself

-he moves in with Paul

-Edith and Morning starts hating each other

-Marco dies of heart disease

-Paul goes insane

-Edith discovers Morning killed Marco

-Edith and Paul revive Marco

-Marco is now a zombie

-Paul starts hunting humans

-Marco discovers the bodies

-Marco gives himself up to scientists

-Paul go to prison

- Edith and Morning has a fling going on

This is currently the end of the story

Feel free to ask any questions

Love is in the air 🖤🗡💀

How do they preferred their sandwich you know is it bread, butter, ham, cheese, or it bread butter cheese, ham, (from down top) or do they just not care cuz they’re criminals    

alt-ford isn’t picky about it, most of the time he’ll eat ingredients separately because making a sandwich is “inefficient”. bill has to have any bread crusts cut off

I thought this was a funny little thing.

I made a fic beast of this. And I forgot to get your permission. So I’m asking for you to accept my apology

"My September"

i stole this wholesale from stump but they should just be grateful i drew it so they can look at it

based on theseus' guide to ruining a perfectly good boat