Hello, I’m Shadi, a father of three from Gaza. During this war, I lost several family members, My wife and children are now my only priority
I humbly ask for your help to provide food, water, clothing, and medical care for my family during these incredibly difficult times.
Every donation, no matter how small, can make a real difference and give us hope until this war ends. If you cant donate please sharw widlly
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Vetted by @gazavetters, my number verified on the list is ( #185 )
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Each (55 SEK = 5$)
100$ = 1100 kroner
Your generosity can save us
https://gofund.me/9aa3797a
🪱
Can someone who writes smut and/or angst write a fanfic based off Starfuckers,Inc. by nine inch nails. I know multiple ships where this song would fit in perfectly. So if you feel like writing either smut or angst give this song a listen
Spotify
YouTube
THX sleepy!!!!
@jossegv @lowksune @jitterbugglez @assworms
Y’all literally so kewl vro
17’2 FUCK1N6 4M4Z1N6!!!!
REGRETEVATOR HAS UPDATED!
LET ME KNOW WHAT U GUYS THINK OF THE UPDATE
AO3 Tags - (Mostly) Stobotnik Edition
I’ll try this in the weekends
Drop the work out routine
Really depends on the day. There will be days where I focus on my abs, days I work on my legs, arms, etc.
On just a regular day it goes like this.
Cardio:
-run on the treadmill for a mile
-run on the lyptical for a mile
Lower body and core:
Squats: 3 sets of 10-12 reps
Lunges: 3 sets of 10-12 reps per leg
Calf raises: 3 sets of 15-20 reps
Plank: 3 sets of 30-60 seconds
Full body and strength:
Deadlifts: 3 sets of 5-7 reps
Overhead press: 3 sets of 8-10 reps
Rowing machine: 3 sets of 10-12 minutes
5-3-1 method (squats, bench press, deadlifts): 1 set of 5 reps, 1 set of 3 reps, 1 set of 1 rep
Upper body and core:
Barbell curls: 3 sets of 8-10 reps
Dips: 3 sets of as many reps as possible
Triceps extensions: 3 sets of 8-10 reps
Plank: 3 sets of 30-60 seconds
And as a cool down I walk on the treadmill for another mile.
Getting graded by your art teacher feels like putting the barrel of a loaded gun in your mouth, with someone else’s finger on the trigger.
Or maybe it’s my own finger on the trigger, because it makes me want to kill myself
You know that cry session was good when even 15 hours later your eyes still hurt.
Tf2 mercenary skills (audio from drawfee)
Here for fandomsAll pronouns | 16 | apraxia | dyslexic | matching with P33P2
277 posts