Triggers For Dysautonomia Flare-ups ✿

triggers for dysautonomia flare-ups ✿

these are some things I have noticed, either in myself or in other people, which tend to make symptoms of dysautonomia worse or even cause a flare.

environmental / external:

heat

cold

humidity

changes in barometric pressure

not meeting body's needs:

dehydration

hunger / low blood sugar

sleep deprivation

poor quality sleep

not taking breaks

other bodily-related stressors:

stress

exercise

being upright for too long

drugs / certain medications

raising arms above head

lifting heavy objects

squatting / bending over

strong emotions

standing up too fast

period / menstrual cycle

dietary:

caffeine

sugar

carbs

dairy

alcohol

fatty foods

artificial sweeteners

eating too much / too little

eating too quickly

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1 month ago

I'm coming here from Pinterest where I've been posting these for months, so I thought I should dump them here. That being said I refuse to post them one at a time, there are way too many. Seriously I have an ungodly amount of these. So here's part 1.

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I'm Coming Here From Pinterest Where I've Been Posting These For Months, So I Thought I Should Dump Them
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1 month ago

linguistics hcs: voseo in (fëanorian) quenya

i am currently taking a course on spanish dialects and yesterday we talked about "voseo" which in oversimplified terms is a variation in 2nd person informal pronouns and verbs, e.g. tú tienes -> vos tenís. the rules and commonality of voseo depend largely on the region, so in some places it is the default, in some places it is not used or barely used at all, and in some places it is a complicated little shit (for example, here in chile, you will sometimes hear the tú pronoun with the vos form of the verb, e.g. tú tenís, and the vos pronoun is reserved for Very familiar or informal situations).

my knowledge of quenya grammar is pre-elementary, so everything i am about to say is based exclusively on what i think would be fun, but!!!! let's go back to valinor in the years of the trees. while i'm pretty sure tolkien never made a distinction between formal/informal 2nd person in quenya, i do think the noldor would have naturally created one (they were big fans of their monarchy which would lead to quite the hierarchical society, they canonically mess around w grammatical rules for fun, and i also can't imagine they wouldn't employ a high level of formality when speaking to the ainur or at least the valar in particular).

now, i am a big fan of the hc that fëanor created the exclusive 1st person plural in quenya (as in "WE do this but YOU the listener do NOT") so he could make subtle grammatical jabs at indis and her kids. we also know the fëanorians used linguistic differences as political markers (see: shibboleth of fëanor). ALL THIS TO SAY, i think fëanor also created a quenya equivalent of voseo. it's not an exact equivalent because of historical context and reasoning for the shift in spanish, but suspend ur disbelief. here's what i think happened in quenya:

c. the noldor's arrival in valinor, they introduced a formal 2nd person form ("usted" for the sake of comparing this to spanish) (this was probably also picked up by the vanyar, if u care) (i will think about telerin languages another day, i'm already giving myself a headache)

fëanor, in an effort to distinguish his house and followers from the rest of the finwëans (specifically the nolofinwëans bc this is fëanor we're talking about), introduced a More Familiar informal 2nd person (see: chilean voseo) used only among the fëanorians

fëanorian "voseo" functions very similarly to chilean voseo overall. the pronoun itself is reserved for very informal/familiar contexts, close relationships, etc, but the VERB takes over from the standard informal form ("tú" conjugations) in the fëanorian dialect as another political marker

so for example, fëanor would "vos tenís" his kids, but "tú tenís" fingolfin's kids

i am inclined to say that this shift happens after the unchaining of melkor, when the political divide is a lot more dramatic, and therefore the whole thing is very controversial, but definitely is the standard in formenos during the exile

could also be used for dramatic effect

imagine the scenes if fëanor addressed fingolfin w the Fëanorian Super Informal Pronoun in "get thee gone and take thy due place"

imagine the scenes if fingolfin addressed fëanor w the Fëanorian Super Informal Pronoun in "thou shalt lead and i will follow"!!!!!

the fëanorians in beleriand definitely preserved this, bc of course they did

whether this phenomenon exists in other languages besides quenya i am unsure

i am too exhausted after all that to write any sort of proper conclusion. i hope it made sense. feel free to ask questions or add things on. live laugh linguistics


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aroacebaggins - AroAceBaggins
AroAceBaggins

...searching for spoons... | Artist and crafter, harpist, occaisonal writer (trying to come back from a hiatus) | Queer | 18+ | Disabled and chronically ill | Fandoms: Tolkien, Star Wars, The Crane Wives, Arcane, The Witcher | *Generally* Rings of Power positive | English/Español | they/them or any actually I really don't care | Also on YouTube

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