triggers for dysautonomia flare-ups ✿
these are some things I have noticed, either in myself or in other people, which tend to make symptoms of dysautonomia worse or even cause a flare.
environmental / external:
heat
cold
humidity
changes in barometric pressure
not meeting body's needs:
dehydration
hunger / low blood sugar
sleep deprivation
poor quality sleep
not taking breaks
other bodily-related stressors:
stress
exercise
being upright for too long
drugs / certain medications
raising arms above head
lifting heavy objects
squatting / bending over
strong emotions
standing up too fast
period / menstrual cycle
dietary:
caffeine
sugar
carbs
dairy
alcohol
fatty foods
artificial sweeteners
eating too much / too little
eating too quickly
When I say I'm "Unbothered. Moisturized. Happy. In My Lane. Focused. Flourishing." this is what I mean:
I think if providers laugh at us while we’re explaining our concerns we should be able to turn them into piñatas for precisely 40.3 seconds
Rings of Power meme dump part 7!
Rings of Power meme dump part 4!
Made this a little while ago, I'll be doing more when I have the spoons for it lol.
The Silmarillion as Vines
I'm coming here from Pinterest where I've been posting these for months, so I thought I should dump them here. That being said I refuse to post them one at a time, there are way too many. Seriously I have an ungodly amount of these. So here's part 1.
recovering from a simple cold really takes incredibly long when you have a chronic illness...
like please i wanna be able to do at least some things again
i am currently taking a course on spanish dialects and yesterday we talked about "voseo" which in oversimplified terms is a variation in 2nd person informal pronouns and verbs, e.g. tú tienes -> vos tenís. the rules and commonality of voseo depend largely on the region, so in some places it is the default, in some places it is not used or barely used at all, and in some places it is a complicated little shit (for example, here in chile, you will sometimes hear the tú pronoun with the vos form of the verb, e.g. tú tenís, and the vos pronoun is reserved for Very familiar or informal situations).
my knowledge of quenya grammar is pre-elementary, so everything i am about to say is based exclusively on what i think would be fun, but!!!! let's go back to valinor in the years of the trees. while i'm pretty sure tolkien never made a distinction between formal/informal 2nd person in quenya, i do think the noldor would have naturally created one (they were big fans of their monarchy which would lead to quite the hierarchical society, they canonically mess around w grammatical rules for fun, and i also can't imagine they wouldn't employ a high level of formality when speaking to the ainur or at least the valar in particular).
now, i am a big fan of the hc that fëanor created the exclusive 1st person plural in quenya (as in "WE do this but YOU the listener do NOT") so he could make subtle grammatical jabs at indis and her kids. we also know the fëanorians used linguistic differences as political markers (see: shibboleth of fëanor). ALL THIS TO SAY, i think fëanor also created a quenya equivalent of voseo. it's not an exact equivalent because of historical context and reasoning for the shift in spanish, but suspend ur disbelief. here's what i think happened in quenya:
c. the noldor's arrival in valinor, they introduced a formal 2nd person form ("usted" for the sake of comparing this to spanish) (this was probably also picked up by the vanyar, if u care) (i will think about telerin languages another day, i'm already giving myself a headache)
fëanor, in an effort to distinguish his house and followers from the rest of the finwëans (specifically the nolofinwëans bc this is fëanor we're talking about), introduced a More Familiar informal 2nd person (see: chilean voseo) used only among the fëanorians
fëanorian "voseo" functions very similarly to chilean voseo overall. the pronoun itself is reserved for very informal/familiar contexts, close relationships, etc, but the VERB takes over from the standard informal form ("tú" conjugations) in the fëanorian dialect as another political marker
so for example, fëanor would "vos tenís" his kids, but "tú tenís" fingolfin's kids
i am inclined to say that this shift happens after the unchaining of melkor, when the political divide is a lot more dramatic, and therefore the whole thing is very controversial, but definitely is the standard in formenos during the exile
could also be used for dramatic effect
imagine the scenes if fëanor addressed fingolfin w the Fëanorian Super Informal Pronoun in "get thee gone and take thy due place"
imagine the scenes if fingolfin addressed fëanor w the Fëanorian Super Informal Pronoun in "thou shalt lead and i will follow"!!!!!
the fëanorians in beleriand definitely preserved this, bc of course they did
whether this phenomenon exists in other languages besides quenya i am unsure
i am too exhausted after all that to write any sort of proper conclusion. i hope it made sense. feel free to ask questions or add things on. live laugh linguistics
...searching for spoons... | Artist and crafter, harpist, occaisonal writer (trying to come back from a hiatus) | Queer | 18+ | Disabled and chronically ill | Fandoms: Tolkien, Star Wars, The Crane Wives, Arcane, The Witcher | *Generally* Rings of Power positive | English/Español | they/them or any actually I really don't care | Also on YouTube
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