Cry Baby…

🌈Flat Belly Workout🌈

30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank

300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

Sooo rad !

✨Magic hand ✨ Lot of fun tattooing this

things to ask yourself before you eat something

1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?

if you havent answered yes to any of these, put it back. you don’t need it.

drink 2 cups of tea and go for a walk instead.

stay safe 🐽

🌺🌺