General Tips:

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Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

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Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

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Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14–16ish)

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Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

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Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern, learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity, it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕

More Posts from Angelaness and Others

3 months ago

The Dance of Fate and Free Will

Do we really have free will, or is everything already mapped out for us?

It's the kind of question that's kept philosophers, poets, and theologians up at night for ages. Just asking it feels like standing on a beach, staring out at this massive ocean where what's logical and what's just plain mysterious kind of blend together. If it's all predetermined, then are our choices just an act? Are we just going through the motions in a play we didn't even write? But if we do have free will, then what's setting the limits on what we want, what we can do, and those invisible walls that pop up in our lives?

This push and pull – this back-and-forth between fate and our own choices – it's really what being human is all about, isn't it?

The Illusion of Choice

We like to think we're in the driver's seat, right? Every day, we get up and decide what to wear, what to eat, who to love, who to say goodbye to, and the kind of person we want to become. The world tells us if we just try hard enough, if we're disciplined and really want it, we can create any future we can imagine. "You can be anything," they say. But, can we, really?

Think about how life actually plays out. The family we're born into, the country we call home, the body we're in, those moments of pure luck or just plain bad luck that shape us – we didn't pick any of that. Someone born into a wealthy family in a rich country will never know what it's like for a kid born into war somewhere else. Someone who bumps into their soulmate on a train – are they really more deserving of love than someone who just happened to be on a different train that day? So much of who we become, it's just not in our hands, no matter how much we wish it was.

Even neuroscientists are saying our brains make decisions before we even realize it. If a machine can guess which button you're gonna press before you even "choose" it, what does that tell us about free will? Are we just following a script, but we're tricked into thinking we're the ones writing it?

The Beauty of Predestination

And yet, there's something strangely comforting about the idea that it's all already decided. If fate is a real thing, then nothing is truly wasted. The heartbreaks, the screw-ups, the chances we missed – they all had to happen exactly like they did. You were never meant to end up with that person, never meant to get that job, never meant to be anywhere else but right here, right now. In a way, it takes this huge, exhausting weight of regret right off our shoulders.

Some of the most peaceful people I've ever met are the ones who truly believe in destiny. They just trust that what's meant for them will find them, and what's not will just fade away. They move through life with this quiet confidence, like they're not even bothered by problems. There's a kind of beauty in just letting go and going with the flow, seeing life as something that just unfolds, instead of something we have to fight and control all the time.

But Then Again, What If?

But even if it's all predetermined, does that mean we should just give up and do nothing? If a river already knows it's going to end up in the ocean, does it just stop flowing?

Maybe free will isn't about controlling everything, the whole grand plan, but about how we feel it. Maybe the whole point is just the joy of making choices, of having dreams, of just acting on whatever we feel like doing in the moment. Even if your future is set in stone, isn't there something exciting about not knowing what's around the corner? If fate is real, then so is the amazing thing of being clueless about it. You still get to feel things, to move, to chase after whatever calls to you. And isn't that a kind of freedom in itself?

Think about this: Say your fate is to become a painter. But the second you pick up a brush for the first time, it just clicks. It feels like your choice, like you discovered something amazing. That feeling of joy, it was always going to happen, but that doesn't make it any less real, does it? Maybe you were always meant to read this, to think about this, to feel that little spark of "aha!" Maybe even the feeling of free will is part of the plan, and isn't that actually kind of a relief?

So, whether you're team fate or team free will, live like your choices actually matter. Love like it wasn't already written in the stars. Create like it wasn't a done deal. Because, when you think about it, if destiny does exist, it's probably already figured in your rebellious side anyway.

With thoughts of G♡


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2 months ago

The perfect time doesn't exist, it's now or never ⋆౨ৎ˚⟡˖ ࣪

If you're anything like me you've probably spent weeks, months if not years considering but not doing. The perfect time doesn't exist. Do it now or you never will.

I've seen countless videos on YouTube and TikTok titled things like "how to actually start working out from a retired lazy girl" and "how to actually start eating healthy". Just do it. It really is that simple. Find a gym near you and go. Find a fitness channel on YouTube if you don't feel comfortable going to a gym. Buy a cook book. Google recipes. Do it. Stop waiting and do it.

You could watch a thousand videos about it if you wanted to. You still wouldn't have done it. You'd have wasted hours of your life you could have put towards actually doing it though. Stop watching videos, go do it. Get up and do it.

There is no better time than the present because the present is all we really have. Tomorrow is not promised. Make today worth something.

3 weeks ago

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Today I went to the mall, got groceries, and got a cheescake n milk for myself to indulge in 😼, so I sat at the benches and ate to my fill, it was like a solo date honestly, I did sudoku, I drew half-heartedly yet felt full, and read abit. Came back home, cleaned my room, made myself an avocado milkshake, danced to some tunes and I'm watching YOU as I type this. Now I'm going to stretch, take a shower and tuck myself into my freshly made bed :3.


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3 weeks ago

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Today was an eventful day :D! I played dress up to 2014 diet Pepsi party songs, went out, and stumbled across a free flower arrangement class, and I got to take my own bouquet home!!!! >.<!

Today was really good, life has meaning outside of bedrotting and doomscrolling, go out and find something to do, you'll find joy, relaxation and dopamine from activities you'd usually never bat an eye at!

Since I'm having a good day, here's a cool-ish and fun face reveal (might delete later)

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Bonus 🩵

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1 month ago

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Woke up late, hospital visit, mall walk, FINALLY GOT THE COURAGE TO ASK IF KFC WAS HIRING AND THEY SAID YES WOOHOO, ate KFC and saw that the manager gave me 2 extra chicken pieces 🤭 (he wants me to apply so baddddd), bed rot, study Italian while simping on Dr. House yet again, gonna draw some ocs before bed while, you guessed it, simping on Dr. House 😝.

K bye x

2 months ago

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Got a sudoku puzzles book, I think I've completed intellectual girl status. I don't have much to say tho,

Peace out x


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2 weeks ago

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Guys the CRAZIEST thing happened to me today... I PAINTED😨😱

I know you're like, huh??. But like I really dislike using color or paint to do faces, I've been forever loyal to pencil and charcoal. Ive only use acrylic to paint 3 abstract pieces which is impressive considering I also dislike abstract works but I had to force myself to get rid of the impostor syndrome 😍.

Anyway so I made myself countdown from 5, so that I could immediately get out of bed and do something. I was thinking of painting but then I was like ehhh, but then I told myself 'NAH IN 5 SECS YOU GET TF UP!!!' so I did.

The butterfly effect is real, coz what if I didn't get up to paint...then I would've never found out that I am ridiculously good at painting for someone who hasn't EVER painted portraits before, and has only been obsessing over old art masters.

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I can't believe that this is the FIRST go, and I'm just that good at it, despite THE FACT THAT I NEVER PRACTICED painting 😭

I'd stay FAR away from even ATTEMPTING to go thru trail and error with paints 😭. But youre telling me I'm just a pro like that 👏even if all I do is use pencil and look at my black n white portraits...

This is your sign to do something so freaking random, you'll never know, maybe you're talented at it 😌

3 months ago

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First of all, and most importantly :

Alright then friend 👏

I saw other's march resolutions and added them to mine!

1. Find my thing –

Maybe it’s calligraphy, maybe it’s journaling with my bougie burgundy ink, maybe it’s playing chess in random places like a movie character… IDK, but I wanna start doing one of these consistently.

2. Upgrade my self-care, but in an “I barely tried” way –

Dry brushing before showers? Adding a lil’ dusting powder to my routine? Romanticizing my nail care? Just small tweaks to feel ✨ put together ✨ without effort.

3. Make my breakfasts pretty –

No more sad meals. Oat bowls, chia pudding, cute little clean girl plates; I deserve to wake up to aesthetic nourishment

4. Be mysterious in public –

Take a book or notebook to a café, maybe even write something cryptic. No phone scrolling, just pure main character energy.

5. Actually post on my website or YouTube at least ONCE –

No pressure, no perfectionism, just one thing to keep the creative flow going. I've already posted on my secret YouTube channel in both January and February; hopefully, I won't forget this month. However, the website...

6. Own ONE beautiful pen & make it my entire personality –

Maybe it’s a fountain pen, maybe it’s deep burgundy ink, but it has to feel

✨ significant ✨.

7. Find my signature scent & commit to it -

No more being indecisive. One perfume, one body oil, one dusting powder, I want people to associate a scent with me.

8. Buy ONE cool nostalgic gadget –

A flip phone, a Walkman, a Gameboy; something that makes me feel like I exist in my own timeline. I'll start with a flip phone but the ones I desire aren't available in my country 💔.

9. Get into a “smart girl” activity –

Sudoku, crossword puzzles, chess, calligraphy, collecting physical newspapers… something that makes me feel like an intellectual femme fatale. And no, it's not because the TikTok girls are yelling at me to be a 'smart girl'; I'm just genuinely tired of seeing myself like this. I want to be smarter, back to the old me.

10. Romanticize my grocery shopping –

Only buying food that fits the vision:

fresh bread, fancy butter, crunchy greens, avocados, dark chocolate, fancy salt (I’m eating like a Parisian poet.)

11. Be That Girl™ at the library –

Engage with specialized literature, take notes in the margins, and perhaps leave a tasteful anonymous note in a book for another reader to discover. 🤭 (I may be somewhat out of touch with reality).

12. Curate a tiny aesthetic corner in my room-

It could be a pretty tray with perfumes, a quick arts setup, or a candle-lit nightstand with my current reads. Just something that feels intentionally like me. Oh, I think a cute workout corner would be so me and motivational.

13. Get better at money but make it cute –

Set up a cash binder or start saving for one special thing (a new piercing, a luxury tea set, a really good pen? Who knows, most likely a piercing).

14. Wear something intentionally beautiful, even at home –

Silk pajamas? An old-money bathrobe? A delicate lace top? The standard for me is romanticized comfort.

15. Leave my house looking effortlessly elegant at least ONCE a week –

No more 'I just threw this on' when I actually just threw something on; a planned, unbothered but stunning outfit.

16. Sit outside for 10 minutes a day & just exist –

I am choosing to observe life without distractions, romanticizing the gentle wind, and letting others speculate about my thoughts.

17. Write one poetic sentence every day –

It could be in my journal, on my website, in the Notes app, or even just a phrase I think to myself.

18. Become an enigma (my friend's favourite word) –

Less talking, more observing. Text like I've got a secret. Smile like I know something they don't. Mwhehehe x.

Motto of my March:

Live at a leisurely pace while being attentive; we all share this beautiful earth and the same 24 hours, no more, no less.


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1 month ago

SPOILERS MAYBE

8 cried while watching SZN 5 ending and SZN 6 first episode..... Chat I am not OK 💔

I love House (and Hugh Laurie himself) too much now💔💔. I just want to hold his face and tell him it's alright even tho he'll see thru my bullshit 😭💔💔💔💔💔💔💔💔💔💔💔 (guys I'm OK, I swear. I'm not weird lol)

1 month ago

I have 2 fashion posts in my notes, but now I have nowhere to post them because I got kicked out for some reason. 😭 I was very much on topic, and I swear I had 2 upcoming posts; it was even in my May goals. 💔

I Have 2 Fashion Posts In My Notes, But Now I Have Nowhere To Post Them Because I Got Kicked Out For

I Have 2 Fashion Posts In My Notes, But Now I Have Nowhere To Post Them Because I Got Kicked Out For
I Have 2 Fashion Posts In My Notes, But Now I Have Nowhere To Post Them Because I Got Kicked Out For

Sigh

#imissmyfuturewithfashionelle

Is it a rebrand AM I BLOCKED HELP


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angelaness - Angel ໒꒱‧₊˚
Angel ໒꒱‧₊˚

archive of an angel's first life ¦ #angelaness pioneer

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