Saturday 4/11

I made a little fruit bowl with yoghurt! Only 126 kcal

Greek yoghurt- 1/4 cup- 63 kcal

Half a banana- 53 kcal

Blueberries- 1/8 cup- 10 kcal

Went out for an early tea, I had to eat it all because my aunty knows about my ed and now I feel so gross😭 I reckon it was around 700 kcal from what I've looked up

This is nowhere as aesthetic because my mum made it for me which also meant I had to guess the amounts </3

My guess is:

A total of 299 kcals

Mashed potatoes- 1/3 cup- 85 kcal

Chicken- 1/4 cup- 80 kcal

Peas- 1/4 cup- 29 kcal

Mashed parsnip and carrot- 3 tbsp- 5 kcal

I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours

Oats- 1/4 cup- 156 kcal

Greek yogurt- 1/4 cup- 63 kcal

Honey- 1/2 tsp- 10 kcal

+a little bit of ginger and flower petals for some colour

I thought I was the smallest out of all my friends so i was only gonna restrict calories for another week but it turns out one of thems taller than me but still only 46 kilos I'm going fucking crazy why can't that be me

In total today I had 632.5 calories! I feel so much better than yesterday, I was actually devastated over those chips

Breakfast:

1/4 a banana, 1/4 cup yogurt, 1/8 blueberries, 99 kcal

Lunch:

2 rice cakes with cucumber, 85 kcal

Dinner (which my mum made):

1/4 a mince pie, 2 tablespoons of baked beans, 1/2 cup potato, 394.5 kcal

Dessert:

An apple, 3 tsp greek yogurt, some cinnamon, 54 kcal

Thursday 26/8

I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight

For lunch I had my peanut butter rice cakes and half an apple which was 200 calories

For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭

Help me my mum is ordering pizza tonight and I'm so scared I'll binge😭 I'm gonna try get the lowest calorie one and like I've had less than 100 calories so far today so I have the room but like I don't want to😭 why do all our dinners have to be so unhealthy

URGENT SUPPORT REQUIRED

PLEASE READ ALL THE WAY THROUGH

Due to outrageously high processing fees, the family seven-year-old Omar still has not raised enough funds to do Omar’s complete skin graft. A partial graft has been done, but they still need funds to cover the rest of Omar’s wounds. Their father also remains in critical condition and in danger of permanent paralysis.

**Now, they are trapped by IOF attack. They need to arrange transportation out of the area NOW to avoid being trapped by IOF death squads! They cannot move by foot due to their injuries, they NEED transportation out of the area NOW!!!**

They need to raise €300 EUR to cover the cost of transportation. Of this amount, they have raised €180 so far. That means they still need €120 EUR to evacuate.

Current: €6,608 EUR

New temporary goal: €6,728 EUR

Need to raise: €120 EUR (about $131 USD)

gofundme.com

Donate to Help Yahya's family for a better life, organized by Yahya Alhabil

My name is Yahya from G-, I am 20 years old, a student in the Faculty of Pharmacy… Yahya Alhabil needs your support for Help Yahya's family

Yahya, his brother Khalil, their little brother Omar, and the rest of their family’s extremely difficult situation is described at length in this thread. Thank you to our dear ally @murderbot for keep in close contact with the family and providing invaluable updates.