🐍 Thiss Iss The Sskinny Ssnake

Reblog if your ashamed of your weight.

Reblog if you have an Eating Disorder with a higher B.M.I

Reblog if you believe you’d already be skinny if you’d just live alone

REBLOG IF YOU HAVE STRETCHMARKS

This way people can see they’re not alone. I have them and this would help me see that.

black coffee really is That Bitch! she has it all! who else is doing it like her? 

She’s:

- 0 calories

- a diuretic

- full of caffeine for energy 

- an appetite suppressant

who else has the range???? queen shit.

🥀following back similar🥀

Reblog if it's ok to flood your inbox with thinspo, meanspo or sweetspo

please 💐💐

My Go-To Diet

This is mine, I own all credit for it.

If you do it, I am not responsible for the effects.

Stay safe, everyone.

The Effervescent Diet

400

Fast

Fast

400

100

Fast

Fast

200

Fast

400

Fast

Fast

Fast

400

300

Fast

800

200

Fast

Fast

200

I lost 36 pounds on this, please be safe.

Please, take care of yourselves and be safe. I love all of you.

How to maintain a high metabolism

So you’ve heard this probably a million times

“If you starve your metabolism will slow down and you’ll gain weight!”

Well…

that’s partially true. You won’t gain weight, but you’ll stop losing weight. And noone wants that.

So here I have advice on how to keep your metabolism on it’s toes:

Eat a different calorie intake everyday

you can plan an intake for the week, but eat differenty every day. FX: you plan to eat 3500 calories a week, and instead of eating 500 every day, eat 600 on monday, 400 on tuesday, 1000 on wednsday, fast on thursday, 500 on friday, 700 on saturday and 300 on sunday.

Exercise and bulid muscle

Muscle burns fat by just existing, so it’s important to eat some protein to keep it. Exercising will burn calories, making it easier and faster to lose weight, and it will also boost your metabolism.

Eat supplements

Eat fiber supplements, protein, vitamins etc. They usually have no calories or very few of them, and they will help you a lot.

When you’ll want to recover, slowly come back to a normal intake.

💕stay safe babes💕