❤ My Favourite Workouts ❤

Why I love running:

it improves my mood

I burn around 70 calories per 5 minutes

it leans out your legs and arms and abs without bulking

I feel productive

decreases appetite

it increases the amount of calories you burn during the day

it clears your mind

you can’t eat and run at the same time

Reblog if it's ok to flood your inbox with thinspo, meanspo or sweetspo

please 💐💐

I’m starting a fast

Every like is 1 hour

Every reblog is 2 hours

I need some serious motivation, I’m starting this month right

I won’t stop until,

I’m able to lay on the floor without my back touching the ground

I can make a complete circle with both my hands around my upper thigh and still have open space within it

My arms are the same size when I put them down against my sides as when I raise them (no more disgusting fat flattening against my body making them look twice as big)

I have a defined jawline

I have defined cheekbones

My fingers and hands stop being so pudgy

My collarbones visibly reach my shoulders

It’s no longer necessary for me to suck in when I sit because my stomach is just as flat sitting as it is laying down

My thighs don’t touch when I walk 

My thighs don’t touch when I stand with my feet together

I can smile without my face looking twice as fat

My hipbones stick out further than my stomach

I won’t stop until I am delicate, petite, dainty, and lovely. 

Reblog if you don’t remember ever having a flat stomach

Reblog if you wish you were ten pounds lighter

Reblog if you have an Eating Disorder with a higher B.M.I

Reblog if you are insecure about anything below:

-weight

-appearance

-intelligence (or lack of) 

-skills (or lack of) 

-weird hobbies

-friends (or lack of) 

-body

-personality

-family

Who ever reblogs this will get a message in their inbox.

Friends: You really need to stop doing this to yourself.

Me: *unable to control my mental health*