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“The fear of getting hurt again has only led you to hurt yourself. Come out now. Come out while there’s still some living left to be done. This person who hurt you doesn’t deserve to still dictate your life decisions. Your discipline and dedication to structure is an illusion. You’re still powerless because you’re letting certain incidents define your life. If you really want to be in control again, you have to learn to let go again. It’s the only way.”
— Ryan O'Connell
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I recently came across the ABCDE method that’s similar to what I do to stay productive each day: instead of lumping up all your tasks, sort them into categories and tackle each of them differently. Here’s an outline of the method. Hope it helps :)
• reorganize the furniture in your bedroom
• clean your room
• delete apps, contacts, etc from your phone that you no longer need or use
• change your phone wallpaper
• take your journal to a spot you’ve never been to around town // spend time reflecting while there
• sell or donate a few clothes you haven’t worn in a year (or even half a year)
• make a list of your goals // pin it to wherever you’ll see it most often to remind yourself where you’re headed
he kinda 💅
photos under my "dream home" board in pinterest.
Orange is the happiest color. 🍊🌺🍁 -Frank Sinatra
Hi everyone it’s my first sharing and i’m so excited hope you like it 😊
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Hi everyone! I was diagnosed with anxiety and depression a while back, and these are my tips on how to manage to be a student while also having mental health problems. If you’re struggling too much, however, please please please see if you can take a break from school- your health is so much more important than anything else!!!!! However, if you can and want to keep going, I hope these tips are useful.
1. Be realistic about what you can do
When I’m in a really bad anxious/depressive spell, things take me so much longer than usual. It’s important to take that into account when planning out your tasks, so you don’t end up with an enormous unfinished to-do-list and a mental breakdown. For example, last week, I had an essay to finish, and I spent a full day proofreading it one final time, since I could only do one paragraph at a time. Make sure to give yourself enough time and only do the tasks that are absolutely essential!
2. Know your own signs
In my case, my mental health goes up and down- I might be having a great time for a few weeks but then it’ll all go downhill again (like right now, I’m in a particularly difficult bit currently). By now, I know what signs to look out for so I know when my mental health will go downhill again, so I can prepare myself. Learn these signs (if you can) and when you notice them, either try to prevent yourself from going bad (which obvs isn’t always possible- I tried real hard this time but here we are again), or plan for when you do!
3. Make lists
For me, I can’t do anything without a list. My brain is already so off the rails that, if I don’t make lists, I will forget to do things, or maybe I just can’t be bothered. If I’m in a really bad time mental health-wise, I’ll put even the small things on there (like showering or cooking), to make sure I do them and to make me feel like I got a lot of stuff done in a day even when I’m not able to be productive uni-wise.
4. Talk to your teachers!
You all probably know this, but your teachers are there to help you, and 99.9% of the time, they will be more than happy to. If you’re going through a bad time, tell them this so they know why you’re not as prepared as usual/ they may be able to give you some extra guidance. For example, I have to write my thesis over the summer, but want to do this at home rather than in my uni town bc it’s better for me to be at home rn. I told my supervisor (insert a bunch of anxious crying from my side here), and he was incredibly nice and understanding. If (like me) you have anxiety, this sort of stuff will be scary, but I promise, it’ll be worth it!
5. Be kind to yourself
This is important in general, but if you have mental health problems, you have to accept that you’re not going to be able to be as productive as you want to be (the perfectionist inside of me died a little as I was writing it). There will be days when it feels like you’ve been hit by a bus and you just can’t do anything, and that’s fine. Just wake up every day, determined to make the best of whatever the universe has decided to throw at you. Good luck!
I hope this helped some of you- if you have any questions/ just need someone to talk to, please feel free to message me!!!
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