“I Want To Bring Him Peace”

my safe foods and their calories +benefits ･ﾟ.*✧･.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all

5 things that would make me happy

1. reaching my ugw

2. reaching my ugw

3. reaching my ugw

4. reaching my ugw

5. reaching my ugw

Does someone know any „tips and tricks“ on how to actually loose weight? and im not talking about calorie deficit or drinking water, like foods to eat or stuff to drink that ACTUALLY help

I'm so glad I live in a world where there's Archive of Our Own