"If A Tiny Spark Catches Onto Your Dress From The Fire, You Immediately Rush To Put It Out. What Then

Wake up and open your curtains. Your windows too.

Drink some tea or coffee, whatever pleases you. Notice every sip.

Have some fresh fruit and finish breakfast feeling full.

Stand outside and feel the air. Cool or warm, it will make you feel real.

Get some exercise. Yoga to soothe, running to breathe, lifting for strength.

Take care of your body. Have a nice shower and pamper as much as you want afterward. 

If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly. 

Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.

Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.

Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face. 

Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

-Notes to myself on how to become a better person this summer.

reporting all ads as malicious because all ads are malicious

Ibn al-Jauzī (رحمه الله) said:

“Endure the nights of hardship, for if you look through the eye of patience, you will be able to see the dawn of reward.” Verily, the high places can only be achieved through hardship! Haven’t you noticed that the thorns grow on the roses?”

📚[Al-Latāif fil-Wa'idh]

Ibn al-Qayyim رحمه الله said:

‎“Whoever knows himself well, would keep himself busy reforming himself instead of talking about the faults of others.

‎Whoever knows his Lord, would keep himself busy trying to please Him instead of trying to please himself.”

‎[al-Fawā’id Pg.90]

“I very proudly entered the forestry school as an 18-year-old and telling them that the reason that I wanted to study botany was because I wanted to know why asters and goldenrod looked so beautiful together. These are these amazing displays of this bright, chrome yellow and deep purple of New England aster, and they look stunning together. And the two plants so often intermingle rather than living apart from one another, and I wanted to know why that was. I thought that surely in the order and the harmony of the universe, there would be an explanation for why they looked so beautiful together. And I was told that that was not science, that if I was interested in beauty, I should go to art school. Which was really demoralizing as a freshman, but I came to understand that question wasn’t going to be answered by science, that science, as a way of knowing, explicitly sets aside our emotions, our aesthetic reactions to things. We have to analyze them as if they were just pure material, and not matter and spirit together. And, yes, as it turns out, there’s a very good biophysical explanation for why those plants grow together, so it’s a matter of aesthetics and it’s a matter of ecology. Those complimentary colors of purple and gold together, being opposites on the color wheel, they’re so vivid, they actually attract far more pollinators than if those two grew apart from one another. So each of those plants benefits by combining its beauty with the beauty of the other. And that’s a question that science can address, certainly, as well as artists. And I just think that “Why is the world so beautiful?” is a question that we all ought to be embracing.”

— Robin Wall Kimmerer, “The Intelligence of Plants”, from the podcast On Being with Krista Tippett (via peatbogbodyhasmoved)

genuinely the idea that not caring about the lives of fellow human beings makes you more rational is far more widespread than it should be. if you never bother to learn cognitive empathy your own life will be worse anyway. and while some people see cognitive empathy as a default, I believe that's not true. "out of touch" would not exist as a concept if everyone had adequate cognitive empathy to navigate relationships and life in general. just #thoughts

got me good with this whole email address thing. you make email account as child for one purpose neopets.com and now all this. bait and switch. not nice.

will i end physics or will physics end me

stay tuned