Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
I bought a book with extremely modern and relatable translations of Sanskrit poetry from 2,000 years ago
Ok but like. What the fuck is there to do on the internet anymore?
Idk when I was younger, you could just go and go and find exciting new websites full of whatever cool things you wanted to explore. An overabundance of ways to occupy your time online.
Now, it's just... Social media. That's it. Social media and news sites. And I'm tired of social media and I'm tired of the news.
Am I just like completely inept at finding new things or has the internet just fallen apart that much with the problems of SEO and web 3.0 turning everything into a same-site prison?
This is the greatest thing ever
psst, tumblr just quietly rolled out collaboration with ai training models, and it's opt-out, not opt-in, go into your blog settings to fix it [on desktop, anyway, dunno where you'd look on mobile] keep fighting the good fight <3
I don't see an option for it now, so it may not have rolled out for everyone yet? Unless I'm just missing where it is
Our interview series about practical tactics to keep yourself and your community safe from the rising tide of fascism continues this week as Josh talks with maia arson crimew (it/she), a hacktivist and past guest on the show. Topics include:
The mechanics of how corporations and governments identify and track you across virtual and real-world spaces
Common ways that your devices give away information without your knowledge and how to disable those features
What encryption is and why it matters, especially when it comes to law enforcement
Tools that you can use to anonymize your usage online
this shit owns it's just a number go up idle game except the idle mechanic comes from you writing JavaScript to automate tasks it seems like the end goal of the game is to perfectly optimize against this little arbitrary system they've created. There's not any plot to speak of so far but even though nothing is happening people send you messages through the computer telling you to trust no one as they all have ulterior motives. Very relatable.
stop telling people to uncheck quick fixes in ublock origin
stop telling people to uncheck quick fixes in ublock origin stop telling people to uncheck quick fixes in ublock origin stop telling people to uncheck quick fixes in ublock origin
you ONLY have to update it, disabling it will prevent you from receiving further youtube fixes in the future
this button will update it ^
i was linked to this absolutely wild thread from 14 years ago on a forum for aquarium enthusiasts from michigan: a guy has a 90 lb rock in his aquarium that was infested with a bobbit worm (the penis thing is a misconception) that poses a threat to the rest of his fish and solicits help on how to kill it. but because he can't feed the worm poison without risking the decomposing body killing the other fish, he's doing looney tunes shit to it
warning for occasional pictures of scary worms that looks like jrpg bosses