At 17, I Was A Depressed Teenager Who Self Harmed And Wondered About Just How Painful It Could Possibly

Safe foods

Apple ~ 65-80 cal

Grapes ~ 50 cal for 40

Banana ~ 140 cal

Tangerine ~ 45 cal

Watermelon ~ 46 cal per cup

Strawberries ~ 4 cal each

Blueberries ~ 85 calories per cup

Progresso 99% fat free chicken noodle soup ~ 70 cal

Mints ~ 5 cal for 3 (the flavor discourages you from eating as well)

Eggo Homestyle waffles ~ 60 cal (these are great to satisfy cravings)

Granola bar - anything low calorie (they are hella filling. Good breakfast)

Mott’s unsweetened applesauce ~ 50 cal

Light yogurt ~ anything low calorie (these fill me up really well)

Carrots ~ 25 for 1 medium

Broccoli ~ 9 cal per ounce

Green beans ~ 35 cal

Spinach ~ 7 calories per cup

Celery ~ 6 cal per stalk

Pickles ~ 10 to 20 calories, depending on size

Cucumbers ~ 16 calories each

Zucchini ~ 29 calories each

Egg ~ 75 cal each

Egg white ~ 17 cal

Hot sauce ~ 0 cal (eat some whenever you feel a craving coming on and you won’t want to eat anymore. Put it on food too to make it less appetizing)

Rice cake ~ 35 cal each (these are literally the absolute best, I switch them out for bread to make a sandwich to make my parents think I’m eating. They are awesome.)

Black coffee ~ 5 cal (but add other stuff if you want it, you won’t gain from COFFEE)

Green tea ~ 0 cal

Chamomile tea ~ 

Lemon ~ 17 cal without peel, 22 with

Ginger ~ 8 cal

Sugar-free gum ~ 5-10 cal (chewing gum burns 13 calories per hour!)

Water ~ 0 cal (honestly what did you expect? Also put some lemon in it to help boost your metabolism)

Very dark chocolate ~ 155 cal per ounce (good for cravings)

Wasabi ~ 15 per teaspoon

Salt - 0 cal (be careful though, it makes you retain water weight. Eat only when craving salty things)

Walden Farms chocolate sauce ~ 0 cal

Miracle noodles ~ 5 calories

1 packet instant oatmeal ~ 130 calories

Spaghetti squash ~ 35 calories per cup

Egg drop soup ~ 75 calories per cup

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak

Okay, so for 2 years now I have been dealing with emotional abuse from all 3 of my siblings. The embarrassing thing is that they're all younger than me. Just last year my sister told me that my pants were way too big, and I must be super fat. And now I have a borderline eating disorder. But the worst thongs is that my parents always take their side. Saying things like, 'Well, it is your fault.' and 'Next time, try to be better.' I know that some people have it worse, but I have crippling depression and I cut myself even before all this happened.

check out my youtube channel

YouTube

Cailyn

I do original music and sometimes crazy things with my family. I'll probably talk a lot about how awkward I am, and I'm sorry about that. Bu

reblog to lose 15 pounds by march 31st♡

Hey so I need help proving my mom wrong, if you have a mental illness and you know about it, either being diagnosed or researching it yourself, please reblog this. She thinks mentally ill people don’t know that they are mentally ill.

Please Share. LGBTQ Teen Jewish resources save lives. You never know if one of your Facebook friends could use this important information.