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Some apps that helped me with ADHD functioning/adulting.

TL;DR at the end!

EDIT: I still heavily struggle with keeping up with everything and it can be overwhelming, but I'm trying to figure it out and hoped that this could be some help for you guys.

I made it look overwhelming with all the colors, but I promise that they're a lot more accessible and easier to use than it seems. Edited for accessibility on August 6th.

📋 1. There's an app called TickTick

It has...

🍅 a built in POMODORO (with customisable timers, a strick mode with an app and site blocker, and a whitelist),

⏱️ a TIMER that you can set on specific tasks or subtasks,

📅 it has a CALENDAR,

📚 LISTS, TAGS, an Eisenhower-matrix, Kanban Board,

🤩 you can endlessly CUSTOMISE it with colors and emojis,

🚩 you can set PRIORITIES and set the lists to show the items SORTED BY date or priority or name or custom, etc.,

🏡 you can create SECTIONS within the lists too,

📮 you can set NOTIFICATIONS that POP UP ON YOUR SCREEN giving you the option to start a timer, postpone it for later, check it off, or skip it.

📈 You can create both SUBTASKS and checklists for your tasks, and it shows a tiny PIE CHART with the prescentage completed. It also shows how many days are left.

- With school tasks, I've listed everything I had to get done for the exam and added all the information and details, e.g. for all my readings, I included the link/where to find it in the library, the pages I had to read and the number of pages for quick access.

- To make it more fun/gamify the process, I added a little emoji (e.g. a waterdrop 💧 or a colored book 📙) before the name of the thing I have just completed and e.g. a bucket 🪣 or river 🌊 or plant 🌱 for the raindrops, or a bookshelf 🗃📚 emoji for the books, and as I complete an item, I collect the books/drops, etc. in there.

For example:

✉️💌📧📦🗞 >> 📬📮

🌧💧 >> ☔️ or 🌊 or 🪣 or 🌱 or 🪴

📕📙📔📗📘📖📚📒📑📜 >> 🗃🗄📚

🌟🌙🌠🪐🚀🌕☁️ >> 🌌

Etc.

🪣 2. Then there's Tody!

🧹 An app for HOUSEWORK,

🙌 it REJOICES when you complete a task,

💦 it puts little SPLASHES on the area where there are tasks to be done

🙆 you can set "EFFORT LEVEL",

✉️ it also sends you a NOTIFICATION

and meassures how dirty one thing might be based on the last time you cleaned it.

You can RESET it.

🍽 3. Then there's WonderFridge!

It's an app to keep track of the CONTENT of your fridge and pantry, it has plenty of beautiful ILLUSTRATIONS for every sort of drink or food. It keeps track of the EXPIRATION DATES of foods and sends you NOTIFICATIONS so you can eat/use them up before they go wrong.

🕑 4. Then there's Boosted!

Boosted is a very SIMPLE app, originally created to MEASURE the time spent on different projects and their subtasks. I personally use it to break down tasks in the moment and do a speed run doing them as fast as I can. (Especially when I'm about to hit a deadline.)

🐦 5. Then there's Finch!

Finch is an adorable SELF-CARE app in which

you hatch a LITTLE BIRB and as you do your tasks, you give them ENERGY to go, explore and every day come home with a new thing explored, CHAT with you about it and GROW a little.

💡It has TASK SUGGESTIONS,

📓 a built in JOURNAL with or without prompts,

❤️‍🩹 breathing and grounding exercises, an S.O.S. mental first aid box,

⏲️ timers, reminders, lovely messages,

🤗 acts of kindness, and many more.

You can also group your tasks into JOURNEYS.

🙂 6. Then there's Daylio!

Daylio is a very SIMPLE JOURNAL/DIARY to KEEP TRACK OF THE DAYS ('cause I rarely remember what happended yesterday or which day did something happen.) You can set up little BUTTONS for activites, moods, symptoms, the weather, or anything you fancy and just tap over the ones that fit the day. You can also freely ad text, photos, or create a sound entry.

It's fully customisable (even the colors and moods) and makes you plentiful of different STATISTICS so you can check long term tendencies. It's super useful for monitoring mental health.

⏳️ 7. There's also Tiimo

Tiimo was developed by and keeping in mind the needs of neurodivergent people. In it you can set up routines and tasks with their duration and an emoji (they have a beautifully colored emoji set!). You can schedule your tasks at a specific time or set them "to do anytime" and set them to repetition. Once the scheduled time comes you get notified and the app starts a visual timer (even if you don't start the task...) and once done, you can check it off.

TL;DR

TickTick is a cool to-do app where you can make colorful lists, tag tasks and it helps you sort them by priority. Tody is a chores app that measures the dirtiness and is happy for you when you complete a task. Wonderfridge is an app where you can keep track of your food and their expiration dates and has nice icons. Finch is an adorable self-care app where a little bird grows with you and that suggests you self-care activities. It is a 100% mental illness/disability/neurodivergency friendly. Boosted helps you break down tasks and measures time. Daylio is a low-effort diary to keep track of the days, especially useful if you have memory issues. It makes statistics too so you can see how a thing might affect your mood. And Tiimo, a visual timer for tasks and routines.

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I hope I could help some!

If I made any typos, let me know!

*friendly salutes* Until next time! 🫡

im so fucking sick of people saying “you know what you did.” because no i dont. i have no fucking idea what i did and i cant fix it or apologize to you or not do it again if you dont fucking tell me what to be sorry about. if im asking what i did wrong, I DONT FUCKING KNOW WHAT I DID WRONG.

lain (june 2023)

i hate casual ableism cause if i try to defend myself i just sound like jughead

them: "omg stop [insert nd trait], just act normal"

me: "bitch i cant, im literally not normal. the synapses in my brain are physically different. im weird ok?? im a weirdo. have you ever seen me make eye contact? no, you fucking havent. THATS WEIRD."

Is it an autistic thing to get really attached to people and want to be their friend even if they don’t really like you

I was thinking about one time I was really annoyed that someone kept talking to me and confused because I didn’t know them but they were probably nd and Infodumping, but it was about my special interest at the time so idk why I would have been annoyed

Then I remembered I was talking to someone I really wanted to be my friend, and I started thinking about how sometimes I’ll really want someone to be my friend and resent it when other people want to talk to me when I’m trying to talk to that person

Is that an autistic thing or am I just really weird?

This could be related to your autism, mainly because we can struggle with understanding the correct pathway to friendship.

This can lead to several erroneous thought patterns, including:

Anyone who is nice to me is a friend

Anyone who I deem a friend is a friend

Taking over a game/conversation etc is how I make them my friend

They are not allowed other friends or should not include them when they're with me

And many other bad thought patterns that come from logical thinking of how we think friendship should work. This nuanced dance around is not logical, so is ignored or bypassed.

Unfortunately, this can lead to us being labelled weird, bossy, rude, freak, r* word, and being ostracized before the ability to form a friendship can even occur.

my ocd has absolutely gone off the deep end where now i am also obsessing about the ocd itself.. like if i am having rocd doubts, like do i really love my bf, am i too young for this, do i even want to be in a relationship? my ocd just snowballs wondering if these doubts are even ocd, or if they are real and i should listen to them. like maybe i really just don’t love him anymore and i’m just afraid to admit it to myself? i hate it i hate it so much i wish i could trust my own feelings .

my therapist tells me it doesn’t matter if the doubts are real, it doesn’t matter if i don’t actually love him. because i will never know the truth, i’ll never know for certain if we “should” be together. life just doesn’t have certain answers for these things and i need to accept that uncertainty. recovery is so painful

ingo submas and rina love live! are autistic icons and you cant prove me wrong